Climbing

Rock Climbing: Coaches Are Key to Success

Do rock climbers have coaches? I'd say it's a pretty mixed bag in comparison to other team sports. But since climbing is a pretty individual sport, whether or not someone is going to have a coach is really going to depend on how personally invested or how much time they have to put into their own climbing. But as far as professional rock climbers go, a lot of them do have a coach or had a coach that they worked with in the past to improve their training or their nutrition or whatever. And so for myself, personally, right now, I have a training coach that helps me with my strength training throughout the year. I have a psychologist/mental training coach that helps me build mental strength and resilience towards things like fear of falling or fear of failure, things like that. And then I even have a nutritionist that helps me develop meal plans throughout the year based on whatever I'm doing in climbing at the time. And then lastly, I have a physical therapist or a massage therapist that helps me work with things about injury prevention and that sort of thing. So yeah, a lot of people have coaches. Some people don't. Really just depends on what you're trying to get out of your climbing, and what you need to work on.

Yes, many rock climbers have coaches that help them with their training, mental resilience, nutrition, and injury prevention.

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Rock climbers have a varied approach when it comes to having coaches. Since climbing is an individual sport, the decision to have a coach depends on personal investment and time commitment. However, many professional rock climbers do have coaches or have worked with coaches in the past to enhance their training, nutrition, and overall performance.

Personally, I currently have a training coach who helps me with strength training, a psychologist or mental training coach who assists me in building mental resilience, a nutritionist who develops meal plans based on my climbing goals, and a physical therapist or massage therapist who focuses on injury prevention.

The choice to have a coach or not ultimately depends on individual goals and areas of improvement in climbing. Some climbers opt for coaching, while others do not.

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• Pro climber based out of Las Vegas, NV
• Mostly known for climbing in Yosemite
• Full-time van-lifer for 8 years 🚐
- Out and proud 🏳️‍🌈