Julie Stenner, MSC, PT
Physical Therapist & Former Team Canada Triathlete
Julie is a Registered PT with 15+ years of yoga experience. She integrates wellness and the whole person into assessments and treatments. She has experience working with elite athletes, and enjoys helping mothers return to fitness.
About
Website
12 Answers28 Followers16 Following
Physician disclaimer
Neither AnyQuestion nor its Experts provide medical advice, diagnosis or treatment or otherwise provide professional healthcare services.
Topics
See all
Answers
- "How do you prevent knee problems from breaststroke kicks? Some of my swimmers have a “pop” when they finish the kick."Preventing Knee Problems in Breaststroke: Key Strategies Revealed9
- "What are the top 5-10 exercises to avoid “swimmer’s shoulder”? Not necessarily to rehab it but for prevention?"Prevent swimmer's shoulder with these top exercises!10
- "Is there a significant difference between cold showers and cold immersion such as ice baths? Which is better?"The Benefits of Ice Baths vs. Cold Showers33
- "What would be the best core exercises to help with lower back pain?"Unlocking the Key to Relieving Lower Back Pain: Consistency and Engaging Your Core
- "If someone has lower back pain, how should he be taking care of it?"Movement is Medicine: Caring for Low Back Pain7
- "Why might I feel tired even though when get 8 hours of sleep and exercise regularly?"Why am I tired despite sleeping and exercising?5
Related
