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Jim earned his Doctorate of Physical Therapy from Saint Louis University. He is a certified Orthopedic Clinical Specialist and trained in the Selective Functional Movement Assessment (SFMA) and Functional Movement Screening (FMS) systems. His educational and clinical background have made him an expert in manual and manipulative physical therapy as well as functional movement. Jim opened Heafner Health Physical Therapy in February, 2016.  ​When Jim is not treating patients in the clinic, he focuses his attention on educating fellow physical therapists in the profession, teaching manual therapy courses in Arizona and Texas, and writing. Jim has authored 3 books, including “Making Sense of Pain” and “The Yoga Fix”. Additionally, his Student Physical Therapy based blog attracts upwards of 65,000 views per week. His areas of expertise include Orthopedics, Manual Therapy, Chronic Pain Management, Functional Movement, Patient Education.

David Mesnick is a licensed Physical Therapist with over 25 years experience in owning and operating multiple outpatient physical therapy practices. David is originally from Toledo, Ohio and was raised in Palm Beach Gardens, Florida. David graduated from the University of Florida in 1997 with a B.S. in Zoology and then again in 1999 with a B.S. in Physical Therapy.
David’s clinical emphasis is in manual osteopathic physical therapy with a focus on spine and sacroiliac joint dysfunction (SIJD). David is a board Certified Orthopedic Specialist (OCS) as well as a certified McKenzie Therapist (CMDT). He is also a Certified Functional Dry Needling Practitioner (FDN) and a certified Selective Functional Movement Assessment (SFMA) practitioner.

He has taught several continuing education courses to other health practitioners, and Has authored both articles and books on SI joint dysfunction. David has also authored Cash-Based Physical Therapy: A Step by Step Guide to Your Successful Start Up.

Melissa graduated with a Bachelor’s Degree in Movement Science and completed her Masters in Physical Therapy from Touro College (now University) where she received the “Maimonides Award for Excellence”. She attained a Doctorate of Physical Therapy (DPT) from Simmons College. She worked at NYU Langone’s Medical Center/Rusk Institute of Rehabilitation with orthopedic and neurologic patients, and transitioned to the outpatient physical therapy setting. She is known for her compassion and great listening skills.

Occupational Therapist specializing in Pelvic Health

Tennis Elbow Queen, Olympic / Team GB physical therapist and best-selling author, healing tennis players and golfers around the world.

Melissa is a physical therapist at the Veterans Hospital in Dover, Delaware. She works in a community based outpatient clinic.

Hi, I’m Mitch! I’m a PT, and strength coach based out of Miami, Florida! Currently I work for Old Bull Athletics as a clinician and performance coach. Additionally I teach a CSCS prep course at the university level with Gifted Education, and I have my own online fitness coaching business.

My background started at the University of South Carolina, where I studied exercise science and got to do sport science with their D1 athletics programs. Additionally I facilitated the creation of Apex Athletic Performance’s sport biomechanics lab during this time.

I have my doctorate in physical therapy from the Medical University of South Carolina. During this time, I got experience working with EXOS and professional athletes. I also have experience working with the University of Florida’s running medicine staff.

Personally, my sport background includes competing in martial arts as a junior at the national and international levels. Currently, my sport focus is on powerlifting and general athletic development. 

On my page you can expect a biopsychosocial approach to fitness and rehab, as well as a pragmatic view of the current evidence.

Typical causes of mandible fractures. So the mandible is a bone in the face and unfortunately the most typical causes of a mandible fracture are going to be a blow to the face like a punch or some kind of car accident. So hopefully you're not encountering that anytime soon, but that is the most common.

The most common cause of a mandible fracture is a blow to the face, such as a punch or a car accident.

What are typical causes of mandible fractures?

The most common causes of mandible fractures

Typical causes of mandible fractures are usually a result of a blow to the face, such as a punch or a car accident. These unfortunate incidents are the most common causes of mandible fractures.

Can you explain why swimming with a head up activates your upper trap? Well, it's just similar to bike riding. If you're in a position and your head is forwards, your neck muscles and your upper trapezes tend to be in a shortened position, shortened positions means that they are going to be firing in order to hold your head up or to going to be activated. And that creates more stress in your upper traps. So to avoid that you want to look down, ok. In swimming, you want to have your head parallel to the floor. The app will help to deactivate your upper traps, which can lead to neck pain and shoulder pain if overactive.

Swimming with a head up activates your upper trap because it puts the neck and upper trapeze muscles in a shortened position, causing them to fire and creating more stress. To avoid this, you should keep your head parallel to the floor which can help deactivate the upper traps and avoid neck and shoulder pain.

Can you explain why swimming with your head up activates your upper traps?

Swimming with your head up: activating upper traps

Swimming with your head up activates your upper traps because it puts your neck muscles and upper trapezius in a shortened position. When these muscles are shortened, they have to work harder to hold your head up, leading to increased activation and stress in the upper traps. To avoid this, it is recommended to look down and keep your head parallel to the floor while swimming. This helps deactivate the upper traps and can prevent potential neck and shoulder pain caused by their overactivation.

So being that competitive athlete and also a little type A really helps when I'm working with my clients because I need to understand their personality. I need to keep that in mind when I prescribe their program and also remember I've been in their shoes. I've been injured before, I've been told I might have to modify or not do certain things and I know how that affects me emotionally and physically. So being able to adapt for them to make a program that they are comfortable with, making modifications, keeping them moving in a safe manner and also maybe backing off and prescribing less because if they're super competitive type A they may overdo it and I need to understand that that they might do too much. So having that experience makes me a better practitioner working with them.

Being a competitive athlete and type A personality helps me as a practitioner when working with clients by understanding their personality, prescribing programs they are comfortable with, making modifications and knowing when to back off if they may be overdoing it.

How does your competitive mindset help you to treat your patients?

How a Competitive Mindset Benefits Patient Treatment

My competitive mindset and type A personality greatly contribute to how I treat my patients. Understanding their personalities is essential in prescribing the right program for them. I can relate to their experiences as I have been injured before and faced the possibility of modifying or avoiding certain activities. I know firsthand the emotional and physical impact this can have. This allows me to adapt and create a program that they feel comfortable with, making necessary modifications to keep them moving safely. Additionally, I recognize that individuals who are highly competitive or type A may be prone to pushing themselves too hard. Consequently, I am mindful of this tendency and may prescribe a less intense approach when needed. My personal experiences make me a better practitioner when working with patients by allowing me to empathize with their journey and deliver tailored care.

What are some of the potential benefits of practicing Pilates for beginners? Well, definitely improve mindfulness, right? How your body is moving in space and that helps to translate into improved postural awareness. Increased strength and mobility, right? Because that's what Pilates is. It's a form of strengthening and just like every other form of exercise, that sense of well-being, right? The release of those feel-good hormones after you've got a good workout. So a lot of positive benefits for starting any exercise program, but for Pilates in general, again, it's more of that mindfulness, postural awareness, strength, stability aspect of it.

The benefits of practicing Pilates for beginners include increased mindfulness, postural awareness, strength, stability, and a sense of well-being.

What are some of the potential benefits of practicing Pilates for beginners?

Discover the Mindfulness and Strength Benefits of Pilates

The potential benefits of practicing Pilates for beginners include improved mindfulness and postural awareness. Pilates helps individuals become more conscious of how their body moves in space, leading to better posture. It also increases strength and mobility, as Pilates focuses on strengthening exercises. Like any form of exercise, Pilates promotes a sense of well-being by releasing feel-good hormones after a satisfying workout. Overall, Pilates offers positive benefits in terms of mindfulness, postural awareness, strength, and stability.

Mechanical diagnosis and therapy is an excellent, not only an assessment approach, but also a treatment approach that was developed by Robin McKenzie, a physical therapist. It has been a game changer in my practice in terms of understanding the pattern of someone's pain and discomfort and then being able to categorize it into understandable patterns for treatment and helping that patient overcome their symptoms and improve their overall mobility and function. True game changer.

Mechanical diagnosis and therapy is an assessment and treatment approach developed by a physical therapist that helps to understand and treat pain and discomfort, improving mobility and function.

What makes the mechanical diagnosis and therapy approach unique?

Discover the game-changing approach to pain relief

The mechanical diagnosis and therapy approach, developed by Robin McKenzie, is unique as both an assessment and treatment method. It has significantly impacted my practice by providing a deeper understanding of pain patterns and categorizing them for effective treatment. This approach has been instrumental in helping patients overcome their symptoms, improve mobility, and enhance overall function. It's truly a game changer in the field of physical therapy.

Yes. The most common mistake with neck positioning is having their eyes looking forwards and that will shut their stability of in the trunk and shoulder regions.

Yes, having eyes looking forwards is a common mistake with neck positioning that can affect stability in the trunk and shoulder regions.

Are there any common mistakes that swimmers make with their neck positioning during their stroke?

Swimmers Beware: The Critical Mistake that Ruins Stability

Yes, a common mistake swimmers make with their neck positioning during their stroke is having their eyes looking forward. This can compromise the stability of their trunk and shoulder regions.