

Dr. Mikki Williden, PhD, RD
Performance and Fat Loss Nutritionist, PhD
There are loads that I could actually suggest. Magnesium is a super obvious one. But I think you know that. So I'll just leave that. Creatine is not so obvious, but that would be one that immediately springs to mind, because it helps with recovery, helps your bones and muscles. And it's not often one associated with endurance. And in fact, because of the potential for fluid gain, a lot of people avoid it. But three grams a day will saturate the cells, allow for a bit of recovery of the bone and muscle. And it's super good for your brain, too.