Nutrition

Of all fruits you can eat, what are the top three and why?

Discover the Top Three Fruits for Ultimate Health

Of all the fruits you can eat. What are the top three and why? Tough one because I love fruits and they are all so delicious and they're also nutritious. But my top three would be blueberries because they're rich in antioxidants, specifically anthocyanins and they're so tasty. This berry has been linked to helping with heart health, brain health with decreasing risk for certain types of cancer. You can enjoy them fresh or frozen as is or throw it in a smoothie. It's delicious. Second would be apples. They are portable, they're easy. They come in a variety of flavors and textures and colors. They are rich in fiber specific, specifically pin, that's good for heart health and also help with digestion. And my third pick would be bananas. They're a rich source of potassium, help with blood pressure and they're portable. Easy, delicious, have vitamins, minerals and good for you. So those would be my top three. But there are so many others I would include in this list. So try to add a variety of colors in terms of fruits and flavors to your diet.

My top three fruits are blueberries, apples and bananas. They are all rich in antioxidants, fiber and vitamins and minerals which are good for heart health, brain health and digestion.

When it comes to choosing the top three fruits to eat, it's a tough decision because all fruits are delicious and nutritious. However, my top three would be blueberries, apples, and bananas. Blueberries are packed with antioxidants, specifically anthocyanins, which have been linked to heart health, brain health, and reducing the risk of certain cancers. Plus, they're incredibly tasty and versatile in recipes or as a snack. Apples come in a variety of flavors, textures, and colors. They're portable and rich in fiber, particularly pectin, which promotes heart health and aids digestion. Lastly, bananas are a great source of potassium, which helps regulate blood pressure. They're also convenient to eat on the go and provide essential vitamins and minerals. It's important to incorporate a variety of colors and flavors from different fruits into your diet for optimal nutrition.

Why might I feel tired even though when get 8 hours of sleep and exercise regularly?

Uncover the Surprising Reasons Why You Feel Tired

Why might I feel tired even though, even when I get eight hours of sleep and exercise regularly? First of all, congratulations on getting eight hours of sleep and exercising regularly. There are so many factors that can be why you're feeling tired. It doesn't just have to do with sleep, the length of sleep and the physical activity that you're doing. It could be the sleep quality. It could be that maybe you're really wired before you go to bed and so you're processing a lot of thoughts. It might be that you might need to actually shorten your sleep cycle. Maybe you need seven hours and you might wake up more refreshed. It could be the types of foods you're eating that might affect your digestive processes and that might be affecting your sleep and so you wake up feeling tired. Are you having caffeine or alcohol before you go to sleep? That might affect sleep quality and make you tired.

There are a variety of factors that could be causing you to feel tired even when you get eight hours of sleep and exercise regularly. It could be the quality of your sleep, the length of your sleep cycle, the types of food you're eating, and/or having caffeine or alcohol before bed.

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Even when you get eight hours of sleep and exercise regularly, there are various factors that could contribute to feeling tired. It's important to consider sleep quality, as it may affect how refreshed you feel. If you have racing thoughts before bed, it could impact your ability to fully rest. Adjusting your sleep cycle to a shorter duration might result in waking up more refreshed. Additionally, the types of foods you consume can affect digestion and potentially disrupt sleep, leading to tiredness upon waking. It's worth evaluating if you consume caffeine or alcohol before bedtime, as these substances can impact the quality of your sleep and contribute to fatigue.

Of all veggies you can eat, what are the top 3 and why?

Discover the Top 3 Veggies for Optimal Health

Of all the veggies you can eat what are the top three and why my top three picks for vegetables are broccoli, mushrooms and spinach. And here is why broccoli is rich in vitamins minerals. It has a specific compound called sulfur that has been connected to lowering risk for cancer. Mushrooms are low in calories and fat high in fiber vitamins, minerals. They are known for their anti inflammatory antioxidant properties. They have selenium. They also have beta glucans which has been relayed connected to low cholesterol and heart health benefits. They also had a lot of umami flavor. You can enjoy mushrooms chopped up either in a salad raw or sauteed in a variety of dishes. Broccoli can be enjoyed raw as well as in stir fry. Spinach is my third pick. And spinach is, it's a dark leafy green. It is mild in flavor. It has a lot of vitamins, minerals. It has antioxidants. It has plant compounds that can help with anti inflammatory properties. You can enjoy them in a salad, you can enjoy them in a stew. You can blend it up into a sauce. So enjoy these three. And of course, look for other colors and varieties to add to your diet as well.

My top three picks for vegetables are broccoli, mushrooms and spinach because they are rich in vitamins and minerals, have anti-inflammatory and antioxidant properties, and can be enjoyed in a variety of dishes.

My top three picks for vegetables are broccoli, mushrooms, and spinach. Broccoli is rich in vitamins and minerals, and it contains a compound called sulfur that may lower the risk of cancer. Mushrooms are low in calories and fat, high in fiber, vitamins, and minerals. They have anti-inflammatory and antioxidant properties, thanks to substances like selenium and beta-glucans. Plus, they offer a savory flavor to dishes. You can enjoy mushrooms raw in salads or sautéed in various recipes. Spinach is my third choice—a dark leafy green with a mild flavor. It's packed with vitamins, minerals, antioxidants, and anti-inflammatory compounds. You can use it in salads, stews, or even blend it into sauces. While these three veggies are great options to include in your diet, don't forget to explore other colors and varieties as well!

Do canned beans need to be rinsed? What are the pros and cons to rinsing vs. not rinsing?

Rinsing canned beans: reduce sodium and enhance flavor

Do canned beans need to be rinsed. What are the pros and cons to rinsing versus not rinsing? The main reason to rinse your canned beans thoroughly is to cut down on the sodium content. You can, you can in fact reduce the sodium in the canned beans by about 40% if you rinse them thoroughly and let the liquid go. The other thing to keep in mind is that a liquid that's in the canned beans also is high in starch and that can affect a dish if you're making something with the canned beans, if you add the liquid. So in some cases, like for example, when I make chili and I'm throwing in a can of beans, I often will add the liquid too and that adds to the texture and flavor of the dish. But then I would taste the dish the recipe before I add any other salt. So you can keep the sodium level appropriate.

Rinsing canned beans can help reduce the sodium content and can also affect the texture and flavor of a dish.

Canned beans do not necessarily need to be rinsed, but there are pros and cons to consider. The primary advantage of rinsing canned beans is to reduce the sodium content. Thoroughly rinsing the beans can lower the sodium by about 40% by removing the liquid. Additionally, the liquid in canned beans contains starch, which can affect the texture and flavor of dishes if included. However, in some recipes like chili, adding the liquid from the canned beans can enhance the overall taste and texture. In such cases, it's important to taste the dish before adding any additional salt to ensure appropriate sodium levels. So, while rinsing canned beans can reduce sodium and remove starch, keeping some liquid can contribute to dish flavor and texture.

Coach emphasizes partnership and shared responsibility for success

What makes you different as a coach? What makes me different as a coach is my approach to working with clients. When I work with clients I emphasize the fact that it's a partnership. I believe that the coach and client share responsibility. As a coach it's my duty, my responsibility to provide the education, the tools, the resources, and the accountability to help my clients with their goals, with their vision for their journey, their health and wellness journey. Whereas it's my client's responsibility to show up to put the effort they need to to commit to the process and that's the key difference. I also believe that we are here to support, educate, and have a positive impact in our clients' lives as well as in the ripple effect that affects all the people that they touch.

What makes me different as a coach is that I emphasize the fact that it's a partnership. My responsibility is to provide the education, tools and resources, while it's my clients responsibility to show up, put in the effort, and commit to the process.

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What sets me apart as a coach is my collaborative approach to working with clients. I believe in forming a partnership where both the coach and the client share responsibility. As the coach, it is my duty to provide education, tools, resources, and accountability to help clients achieve their goals and fulfill their vision for their health and wellness journey. On the other hand, it is the client's responsibility to show up, put in the effort, and fully commit to the process. This emphasis on shared responsibility distinguishes my coaching style. Additionally, I strongly believe in supporting, educating, and making a positive impact not only in my clients' lives but also in the ripple effect that extends to all the people they connect with.

Can dairy interfere with the absoption of the nutrients in other foods I am eating?

Is dairy hindering nutrient absorption? Here's what you need to know.

Can dairy interfere with the absorption of nutrients in other foods. I'm eating. Yes, it's possible that dairy can interfere with the absorption of nutrients in other foods. Mainly because the calcium and dairy products can bind with other minerals like iron and zinc in our digestive tract and this can inhibit the absorption of those nutrients. Now, this in general is not that big a concern. If you have a balanced diet, if you have a variety of foods coming in at different times of the day, if you are worried about the iron intake, then potentially you want to space out your dairy and your iron rich foods so that your body can get the best in terms of iron absorption and no interference from your dairy products.

Yes, dairy can interfere with the absorption of nutrients in other foods. It is best to space out your dairy and iron-rich foods to maximize nutrient absorption.

Dairy can potentially interfere with the absorption of nutrients in other foods. This is because the calcium found in dairy products can bind with minerals like iron and zinc in our digestive tract, hindering their absorption. However, this is generally not a major concern if you have a balanced diet and consume a variety of foods at different times of the day. If you are specifically concerned about iron intake, it may be beneficial to space out your consumption of dairy and iron-rich foods. This allows your body to optimize iron absorption without interference from dairy products.

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Vandana Sheth first discovered her love for gathering around a table with delicious, home-cooked meals as a child in India, watching her mother lovingly weave her kindness and open heart into every meal. She took this passion with her to America, where she was amazed at how many people would ask her what she ate as a vegetarian. This sparked her passion for sharing her heritage and culture through food, blending it with her nutritional and dietitian services. Her mission is to ensure that everyone is not only properly fueled, but that every bite is savored. When not cooking for her clients or spending quality time with family and friends, she enjoys watching American football, traveling, enjoying fine dining and wine-tasting experiences, and long walks with her dog, Shadow.

Neither AnyQuestion nor its Experts provide medical advice, diagnosis or treatment or otherwise provide professional healthcare services.

Vandana Sheth, RDN, CDCES, FAND