Nutrition

If you only had 5 ingredients for a healthy smoothie what would they be?

5 must-have ingredients for a healthy smoothie: fruit, spinach, peanut butter, protein powder, and almond milk!

If you only had five ingredients for a healthy smoothie, what would they be? Definitely I would start with fruit. That would be the base of my smoothie. Always is. Likely a banana and blueberries. I know that's two ingredients. We're going to count it here as one. I would then throw in a couple of handfuls, about two cups of spinach. I would add a healthy fat. My ingredient would likely be peanut butter. It's just a preference. Love it. It also gives me a little bit of protein. A good alternative or substitute in this space would be hemp seeds or chia seeds. Next, I would add in some protein powder and or some collagen peptides to increase the protein content, balance out my blood sugar levels, and have a well-rounded meal, really. I use smoothies often as a meal replacement. Finally, I would do almond milk or milk of choice. Cashew milk is really good here as well, and so is regular dairy milk or cow's milk. Hope you enjoy. I'll add a recipe below.

For a healthy smoothie, I would use banana, blueberries, spinach, peanut butter, protein powder or collagen peptides, and almond milk.

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For a healthy smoothie with only five ingredients, I would start with a fruit base, such as a banana and blueberries combined. Next, I would add about two cups of spinach for added nutrients. To incorporate a healthy fat and some protein, my preference would be peanut butter, but alternatives like hemp seeds or chia seeds work well too. To increase the protein content and balance blood sugar levels, I would include some protein powder or collagen peptides. Finally, I would use almond milk or any milk of choice, such as cashew milk or regular dairy milk. Enjoy!

What’s a good mid-day snack to gain energy at work?

Fuel Up with Delicious and Energizing Stuffed Dates!

What is a good midday snack to gain energy at work? This snack that I'm gonna share with you is hands down my all time favorite snack. It's a very well balanced, it's high in fiber, it has natural sugars so it's somewhat sweet which can be really nice, especially around that three, four p.m. kind of slump when you need some energy, but you might gravitate towards something or want to have something that's a little bit sweeter. It's very simple, it's packable. You can have it at work, you can have it at home, you can have it at the park, you can have it on the go, but it's dates stuffed with peanut butter. So Medjool dates, if you remove the pit, stuff it with some peanut butter, you can use cashew butter, almond butter, you're good to go. You can store them in the fridge, you can freeze them, prep them in advance, which is really nice. You can put a little bit of Maldon flaky sea salt on top, you can put a couple chocolate chips in it, really whatever kind of floats your boat, but just the dates and peanut butter themselves are excellent, they're nutritionally dense, calorically dense, they give you that energy and they're really delicious.

My favorite snack for energy is medjool dates stuffed with peanut butter. You can also add toppings like dark chocolate chips and flaky sea salt to make it more flavorful.

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A great midday snack to boost energy at work is dates stuffed with peanut butter. This snack is my personal favorite because it's well-balanced, high in fiber, and provides natural sugars for a touch of sweetness. It's perfect for combating that afternoon slump when you need an energy boost. Simply remove the pit from Medjool dates and stuff them with peanut butter, or you can use cashew butter or almond butter if you prefer. You can store them in the fridge or even freeze them for convenience. Additionally, you can sprinkle some Maldon flaky sea salt on top or add a few chocolate chips for extra flavor. Dates and peanut butter are nutritionally dense, calorie-rich, and delicious, making them an ideal choice for a midday energy snack.

What is your favorite protein shake recipe?

Discover the Perfect Protein Shake Recipe for You!

What is your favorite protein shake recipe? So hands down, mine is a smoothie. I will post a link for a blog post on how to build a balanced smoothie here. Basically it's going to be a half of a frozen banana, about a cup of frozen fruit, two handfuls of spinach, a scoop of protein powder. Currently I'm using Ritual Vanilla Protein Powder, love it. A scoop of collagen peptides, use vital proteins. A dash or two of cinnamon if it works with the fruit and flavors I'm using. One to two healthy fats, usually a tablespoon of peanut butter, a tablespoon of hemp seeds. If I'm doing a more tropical smoothie, then I will do a quarter of an avocado. And about a cup of liquid. It may be coconut water that's unsweetened, it may be almond milk, it may be cashew milk, or regular water too. Any of those are fine and it's a great formula. It's kind of a really good template to use for variety and for a protein dense, high fiber healthy fat, well balanced protein shake or smoothie that works as a meal. Enjoy!

To make a balanced smoothie, blend together 1/2 frozen banana, 1 cup of frozen fruit, 2 handfuls of spinach, 1 scoop of protein powder, 1 scoop of collagen peptides, 1-2 dashes of cinnamon, 1 tbsp peanut butter, 1 tbsp hemp seeds, 1/4 avocado and 1 cup of liquid (coconut water, almond milk, cashew milk or water).

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My favorite protein shake recipe is a smoothie. Here's a balanced smoothie recipe: half a frozen banana, about a cup of frozen fruit, two handfuls of spinach, a scoop of Ritual Vanilla Protein Powder (my current favorite), a scoop of collagen peptides (I use vital proteins), and a dash or two of cinnamon if it complements the fruit and flavors. I also add one to two healthy fats, usually a tablespoon of peanut butter and a tablespoon of hemp seeds. If I'm making a tropical smoothie, I include a quarter of an avocado. For liquid, I use about a cup of unsweetened coconut water, almond milk, cashew milk, or regular water. Any of these options work well. This recipe serves as a great template for variety and creates a protein-rich, high-fiber, healthy fat balanced protein shake or smoothie that can be enjoyed as a meal.

You offer lots of recipe reset meals, what is the number one reset food?

Rediscovering the Joy of Cooking: The Power of a Broiled Salmon Bowl

You offer lots of recipe reset meals. What is the number one reset food? For me, the number one reset food or meal is going to be whatever gets you back in the kitchen, back in your routine, back cooking and eating and feeding yourself well. My ideal recipe or dish that does that is a broiled salmon bowl. It has a nice crunchy Asian-inspired slaw, some brown rice, and a salmon that is absolutely delicious and takes eight minutes to broil. For me, it's quick, it's convenient, it's easy, it's well-balanced, it's healthy. It leaves me feeling very good and it leaves me feeling inspired, comfortable, confident in the kitchen, which gets me back into my routine.

My number one reset food is a broiled salmon bowl with Asian inspired slaw, brown rice and salmon that takes 8 minutes to broil. It's quick, convenient, easy, well-balanced, and healthy which leaves me feeling good and inspired to get back in the kitchen.

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The number one reset food or meal for me is whatever gets you back in the kitchen, back in your routine, and back to cooking and eating well. Personally, my go-to reset meal is a broiled salmon bowl. It features a crunchy Asian-inspired slaw, brown rice, and a delicious salmon that takes just eight minutes to broil. This meal is quick, convenient, easy to prepare, well-balanced, and healthy. It leaves me feeling good, inspired, comfortable, and confident in the kitchen, which helps me get back into my routine.

What are some ways you encourage people to start cooking?

Simple Steps to Spark Joy: Encouraging Cooking with Self-Efficacy and Fun!

What are some ways you encourage people to start cooking? First, and foremost, I always say start simple. You can build on things, right? But just like, Behavior, change, or have a change in any Avenue you want to start simple and go from there. So this often looks like finding easy recipes that utilize very basic, simple cooking techniques self-efficacy, is very important here in improve self-efficacy in the kitchen is what's going to have? You keep coming back to it, right? So sustainable Behavior change. JH start small build on that second. Always have fun find recipes that you enjoy. That bring you Joy. Maybe it looks like something from your favorite restaurant that you want to emulate at home. Maybe it's something you've always wanted to try whatever it is. Have fun cook with others put music on. If you're of age have a glass of wine cook over Zoom find ways to make it pleasurable to make it an act in form of self care.

Start simple, have fun, cook with others, make it pleasurable and use it as a form of self care.

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To encourage people to start cooking, I have a few strategies. First and foremost, I suggest starting simple. It's important to begin with basic recipes that utilize simple cooking techniques. This helps build self-efficacy in the kitchen, which is crucial for sustainable behavior change.

Secondly, I emphasize the importance of having fun while cooking. Find recipes that bring you joy, whether it's trying to recreate a dish from your favorite restaurant or experimenting with something new. Cooking can be a social activity as well, so cook with others, play music, or even have a virtual cooking session over Zoom. Making it pleasurable and treating it as an act of self-care can make the experience more enjoyable and motivating.

By starting small, building confidence, and finding joy in the process, people can be encouraged to embark on their cooking journey.

Discover the Secrets of the Mediterranean Diet: A Path to Optimal Health

What is the Mediterranean diet? The Mediterranean diet is a diet that's based on the eating habits and patterns of those living around the Mediterranean. Those in countries around the Mediterranean, with those countries being Italy, Greece, Spain, and France. It's actually been named the healthiest diet for the last five years, as it's been shown to lower the risk of chronic. Many, many chronic conditions it helps with blood sugar regulation. It helps with weight management and weight loss. It helps with cognition, it helps with skin health. It helps with heart health it helps with a number of things many people actually two out of the five blue zones in the world where the most centennial's live are located in the Mediterranean. It's a very plant-based or plant forward diet. It's very well-rounded minimum or about 50% complex carbohydrates. 20 percent lean proteins mostly coming from plants and 30% heart-healthy fats. It's very sustainable. It's very seasonal and it's a very

The Mediterranean Diet is a plant-based diet that emphasizes complex carbohydrates, lean proteins and heart-healthy fats. It is considered one of the healthiest diets in the world due to its ability to help with blood sugar regulation, weight management and loss, cognition, skin health, and heart health.

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The Mediterranean diet is based on the eating habits of people living in countries around the Mediterranean, such as Italy, Greece, Spain, and France. It has been recognized as the healthiest diet for the past five years due to its numerous benefits. This diet helps lower the risk of chronic conditions, regulates blood sugar, aids in weight management and loss, improves cognition and skin health, and promotes heart health.

The Mediterranean diet is primarily plant-based, emphasizing a variety of fruits, vegetables, whole grains, and legumes. It includes about 50% complex carbohydrates, 20% lean proteins (mostly from plant sources), and 30% heart-healthy fats. It is a sustainable and seasonal approach to eating that has contributed to the longevity of people in the Mediterranean region.

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Kelly is a Registered Dietitian Nutritionist and the creator of Weeknight Dinners—a weekly meal plan program that utilizes the batch cooking method, allowing people to prepare meals in less than 10 minutes when they’re pressed for time. She helps busy people feel more confident in the kitchen while improving their relationship with food and also provides 1:1 coaching to help individuals and families find more ease and joy in cooking and eating.

Neither AnyQuestion nor its Experts provide medical advice, diagnosis or treatment or otherwise provide professional healthcare services.

Kelly Powers, MA, RD