Nutrition

What is the word that best sums up your intention for 2023?

Unleashing Courage: An Inspiring Intention for 2023

The word that best sums up my intention for 2023 is courageous. So this year I want to move in my life without fear and with trust and faith in God. So courageous is my word.

My intention for 2023 is to be courageous.

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The word that best sums up my intention for 2023 is courageous. In the upcoming year, I aim to navigate my life without fear and embrace trust and faith in God. Courageous encapsulates my intention and mindset.

Hi Jenna! Tell people about your background, expertise, and how you can help.

Meet Jenna Braddock: Performance Dietitian and Behavior Change Expert

Hi, I'm Jenna Braddock. I'm a registered dietitian and a personal trainer. I have a specialty certification in sports nutrition and I call myself a performance dietitian. While I love working with athletes and that is a big piece of what I do, I also recognize that everyone actually wants to perform in their life. So I enjoy working with people who are looking to maximize their energy and nutrition strategies to feel and perform their best, whether that's at work or with their family or in their personal life. In addition, I work a lot in behavior change. So I like to say, many people will say, I know what to do, but I'm not doing it. And so I love helping people figure out what's going on between those two things. So I work virtually with clients one-on-one, I work with groups, I educate people in the corporate setting, and then I also have some digital courses as well. So those are the different ways that I work with people.

I'm Jenna Braddock and I'm a registered dietitian, personal trainer and performance dietitian. I specialize in sports nutrition and work with athletes to maximize their energy and nutrition strategies. I also work on behavior change so people can do what they know they should do. I work with clients virtually, in groups, and via digital courses.

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Hello! I'm Jenna Braddock, a registered dietitian and personal trainer with expertise in sports nutrition. I specialize in helping individuals become performance-oriented in all aspects of life, not just athletics. Whether it's maximizing energy levels at work, with family, or in personal pursuits, I assist clients in optimizing their nutrition strategies to feel and perform their best. Additionally, I focus on behavior change, bridging the gap between knowing what to do and actually doing it. I offer virtual one-on-one sessions, group coaching, corporate education, and digital courses to support individuals on their journey towards improved performance and well-being.

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Jenna Braddock, MSH, RD, CSSD, ACSM-CPT is a registered dietitian nutritionist and personal trainer. She helps people make healthy living easier by planning personalized strategies. Jenna believes in whole, less processed foods, but also acknowledges the value of "convenience" foods. She encourages people to get fit, cook and eat meals with loved ones, and emphasizes the importance of enjoying food. She shares styled pictures and quick snaps of her life.

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