Intl. Master Pilates, Mind Body Educator & Author
The question is, what is the best way to buy BFR bands? So just in case you're not sure what BFR is, blood flow restriction is what BFR is. And we do blood flow restriction training here at my facility, in Beverly, Massachusetts. The best bands on the market, I believe, for fitness are B Strong. And you can purchase the bands directly from bstrong.com. Or you can get them from me. I'll just give you a quick little glimpse of what they look like. So the bands come with both an upper body and a lower body, if you're doing full-body training. And they come with a pump. And you pump them up. Then you do your workout. It's a great workout. If you have any questions about what BFR is, just let me know. And I can answer that for you.