any questions

What are your favorite poses for easing achy hips?

My favorite poses for Instagram are pigeon, hand to big toe, happy baby, butterfly, half-reclining hero, reclining spinal twist.
Transcript: "Okay. So my favorite poses for a key hips, this is for my Instagram. First of all, we have the pigeon for the glutes and piriformis regarding hand to big toe for calves and hamstrings. Happy baby for glutes and growing reclining. Butterfly for the groin, half-reclining hero for the quads reclining, spinal twist for the outer hips. My Instagram with yoga 15. Abby."