Paula Strupeck Gardner, MA, YACEP
Life Coach, Restorative Yoga Expert and Ayurveda Consultant
I may have an impressive resume that includes advanced degrees and multiple certificates, includes being a best-selling author, 40+ years of teaching many things (including French, Linguistics, Methods of Teaching, yoga, meditation, ayurveda), includes 20 years of guiding transformational retreats and living abroad, Life Coach, and being the 1st-ever US woman to complete the Mt. Everest Marathon in 1989… What I MOST want you to know about me is that I care deeply for you. Just as you are. I cheer for you with unmatched enthusiasm. I am the staunchest supporter you’ll ever have, the most loving mirror you’ll ever look into, the most transparent, unflinchingly authentic voice you’ll ever hear whispering (and shouting as necessary) in your ear how great you are. You can join my email community at www.YourVoicesYourTruths.com
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- "How does Ayurveda approach mental health and emotional well-being?"Ayurveda's Approach to Mental Health: Soothing Vata
- "How can someone become more aware of their inner dialogue and start making positive changes to it?"Unlocking Positive Change: The Power of Inner Dialogue Awareness
- "How can parents introduce yoga to their kids at a young age?"Introducing Yoga to Kids: Embrace the Fun!2
- "Can you describe a specific meditation technique that you incorporate into your yoga classes or retreats?"Experience a Mindful Meditation Technique Through Breath
- "How can someone maintain motivation and momentum while making positive changes in their life?"Embracing the Ups and Downs: Maintaining Motivation and Momentum in Life2
- "If a child expresses discomfort or pain during a yoga practice, what should parents do to address the situation and ensure safety?"Teaching Kids to Listen to Their Bodies During Yoga
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