Mind Body

Discovering Spirituality: Connecting to Something Greater Than Yourself

What a great question. I would say that spirituality is a belief in something higher than yourself. It may look like organized religion. It may look like it's not, but it is a practice with connecting to something that is bigger than you beyond you. That helps you have hope, helps you feel that trust helps you feel that universal connection. Whatever that may look like, it could be Buddhism, it could be Christianity, it could be any other religion or again, it could be something that doesn't feel as organized, but it's this connection to source and feeling that within your being. However you decide to practice it, it can even be practiced through psychedelic medications and other plant medicine ceremonies and sacred ceremony. It is whatever you want it to look like that allows you to feel that peace and higher connection.

Spirituality is a belief in something higher than oneself, and it can be practiced in any form that allows one to feel peace and connection with source.

Spirituality is the belief in something greater than oneself. It can take the form of organized religion or a more personal practice of connecting to a higher power or universal energy. It provides hope, trust, and a sense of connection beyond oneself. Whether it involves Buddhism, Christianity, or any other religion, or even practices like psychedelic medication or plant medicine ceremonies, spirituality allows individuals to experience peace and a deeper connection to something larger. It is a personal journey that can take various forms based on what brings about that sense of higher connection for each individual.

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Katie Wrigley is a Transformational Coach specializing in trauma and pain. She's a certified Level 2 Cognomovement practitioner. She uses a combination of Cognomovement and coaching to help her clients change their pain, release & heal their trauma, and break through the limiting beliefs keeping them there. She's been featured in numerous podcasts and is an inspiring speaker and mentor.

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