Mind Body

Integrative Medicine

Chiropractic

What app or program do you recommend for someone who is new to meditation?

Insight Timer: The Perfect App for New Meditators

I recommend using the Insight Timer if you are new to meditation. I like this app for a couple of different reasons. Number one, it provides you a nice quote for the day, gives you an opportunity to measure and to track your emotional state, and then it provides you with just a set timer or if you have a specific desire for a guided meditation or there are also courses that are offered. I have been using this app for probably the better part of maybe four or five years. I still use it every morning for my meditation.

I recommend using the nth app for meditation. It provides a quote of the day, a timer, and guided meditations to help you get started.

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For those new to meditation, I recommend using the Insight Timer app. I personally like this app for a few reasons. Firstly, it offers a daily quote to start your day off on a positive note. It also allows you to measure and track your emotional state, which can be helpful for progress tracking. The app provides options for a simple timer if you prefer unguided meditation, as well as guided meditations and even courses. I have been using this app myself for about four or five years now and still use it every morning for my own meditation practice.

Are there any common misconceptions or myths about burnout that you would like to address?

Breaking the Myth: Burnout Can Affect Anyone, Anywhere

The first misconception that I would like to address when it comes to burnout specifically is most people associate burnout with a person who is professionally engaged, working outside of the home. And quite honestly, that's not always the case, meaning that you can experience burnout even though you are not working outside of the home. You can experience the same three tiers that classify a burnout. For one, the emotional and physical exhaustion just due to your responsibilities. Perhaps you're caring for an aging parent or children at home or in a volunteer organization. The second thing is that you can experience a certain amount of cynicism, just an overall negative disposition or outlook. And last but not least, you can experience a decrease in the efficacy in your output of energy.

Burnout can happen to those who are not professionally engaged and working outside of the home. It is characterized by emotional and physical exhaustion, cynicism, and a decrease in the efficacy in one's output of energy.

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One common misconception about burnout that I'd like to address is the belief that it only affects individuals who are professionally engaged and working outside of the home. In reality, burnout can be experienced by anyone, regardless of their work setting. Whether you're caring for an aging parent, raising children at home, or volunteering in an organization, you can still experience the three key components of burnout. First, there's emotional and physical exhaustion resulting from your responsibilities. Second, there may be a sense of cynicism or a negative outlook on life. And finally, there can be a decrease in your energy levels and overall effectiveness in what you do. Burnout is not limited to those in specific work environments and can impact individuals in various life situations.

Unlocking the Power of Kundalini Energy for Spiritual Enlightenment

Kundalini energy is one of the three energies that's necessary for your chaiyat of healing energy and Kundalini specifically is a powerful transformative frequency that most often is affiliated with a spiritual enlightenment which opens up the creative forces found within the physical body. Kundalini is very cellularly based so that means the trillions of cells within your physical body get activated and it activates the various different memories so ingrained memories, bio-memories, muscle memories so it activates the chemical response of these memories based upon the emotional component as it resides within the neural tissues of the brain or as it resides within the soft tissues of the human body. Kundalini energy has been around for years, centuries and is very powerful.

Kundalini energy is a powerful transformative frequency that activates the various memories within your physical body and helps open up creative forces. It has been around for centuries and is very powerful.

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Kundalini energy is a powerful transformative frequency that is associated with spiritual enlightenment and the activation of creative forces within the physical body. It is one of the three energies necessary for healing. Kundalini works at a cellular level, activating the trillions of cells in the body and bringing forth ingrained memories, bio-memories, and muscle memories. These memories are tied to emotional components and are present in both the neural tissues of the brain and the soft tissues of the body. Kundalini energy has been recognized for centuries and holds significant power.

Do you tap into your energy medicine skills when practicing chiropractic work with your patients?

Chiropractor reveals how energy medicine enhances patient care

As a chiropractor, with my hands physically on another human being, it's virtually impossible for me not to receive information about the subtle energetic system of the person that I'm working on. For starters, when I have my hands on another person, it opens up the psychometry, which is an energy center located within the palm of the hand, which allows me to be able to receive information from the other individual. It has also been shown for me, whenever I have my hands on people, it's really easy to open up my second chakra and to receive information clairsentiently. Clairsentience is just clear feeling, so I'm able to pick up various different information about the people that I'm working on. So hand in hand, energy medicine and chiropractic go hand in hand for me.

As a chiropractor, I can receive information from the subtle energetic system of the person I'm working on through psychometry and my second chakra when I have my hands on them. This allows me to use energy medicine in conjunction with chiropractic to help people.

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When practicing chiropractic work, it's nearly impossible for me not to tap into my energy medicine skills. As a chiropractor, the physical contact with another person allows me to receive information about their subtle energetic system. The palm of my hand, specifically the psychometry energy center, enables me to receive information from the individual I'm working on. Additionally, having my hands on people makes it easier for me to open up my second chakra and receive clairsentient information, which is clear feeling. This allows me to pick up various details about the individuals I'm treating. Therefore, energy medicine and chiropractic work go hand in hand for me.

Escape to Mexico in 2024 for a transformative meditation retreat!

At least once a year I offer a international destination meditation retreat. Coming up in 2024 I will be hosting a retreat in Sailito, Mexico on March 16th through the 23rd. And during this week we will set the intention to allow our central nervous system to come back into homeostasis and we'll begin our morning practice with a vinyasa practice followed by a guided meditation and energy medicine lecture. And then we go about our day, we come back in the afternoon and we do a yin yoga practice. And the intention is to allow the space physically to transform some of the energy that we've been holding within our system. Hope to have you join us.

I am hosting a Meditation Retreat in Sayulita Mexico on March 16th-23rd, 2021. We will start the day with Vinyasa practice and guided meditation, followed by energy medicine lectures. In the afternoon, we will do Yin yoga practice to allow the space to physically transform energy. Join us!

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Yes, I do offer meditation retreats. Once a year, I host an international destination meditation retreat. In 2024, the retreat will be in Sailito, Mexico from March 16th to the 23rd. Throughout the week, we focus on allowing our central nervous system to find balance and return to homeostasis. Our morning practice begins with vinyasa yoga followed by a guided meditation and energy medicine lecture. In the afternoon, we engage in yin yoga to create physical space for transforming stored energy within our system. I hope you can join us for this transformative experience.

What is the primary purpose of the first chakra?

The First Chakra: Unlocking Safety, Trust, and Survival

The first chakra is located deep within the pelvis, right about the region of the pubic symphysis. The main theme surrounding the energy center has to do with safety, security, trust and survival. The element is the earth element as it is associated with the first chakra. The endocrine gland is the adrenal gland and then also the nerve plexus that innervates or connects with this energy center is primarily the sacral nerve plexus. So the body parts that are intimately connected with the first chakra are the butt, thighs, knees, ankles and feet. So any symptoms surrounding these areas such as lumbar disc issues, hemorrhoids or varicosities or knee pain or ankle pain can be traced back into the first chakra.

The first chakra is located in the pelvis and is associated with safety, security, trust and survival. It is related to the earth element and the endocrine gland and nerve plexus connected to it are the adrenal gland and the sacral nerve plexus. Body parts connected to this chakra include the butt, thighs, knees, ankles and feet, and any issues relating to these areas may be related to the first chakra.

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The primary purpose of the first chakra is to address safety, security, trust, and survival. Located in the pelvis near the pubic symphysis, it is associated with the earth element. The adrenal gland is the corresponding endocrine gland, and the sacral nerve plexus connects to this energy center. Body parts linked to the first chakra include the buttocks, thighs, knees, ankles, and feet. Symptoms related to these areas, such as lumbar disc issues or knee and ankle pain, can be traced back to imbalances in the first chakra.

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My name is Dr. Mary and I am a trained Médica Intuitive specializing in empowering women over 40 to overcome burnout and achieve health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, meditation, and positive psychology.

I am also the host of the podcast Energy Medicine: Align Your Mind, Body, and Spirit.

Neither AnyQuestion nor its Experts provide medical advice, diagnosis or treatment or otherwise provide professional healthcare services.

Dr. Mary Sanders, DC, MIM