How have you managed to relieve or manage stress so far in life?
I manage stress through deep breathing, physical touch, working out, and maintaining personal relationships.
Transcript: "Have you managed to relieve or manage stress so far in life? Well, personally, I have been able to manage and relieve stress through a few different practices. I have one is breathing deep breathing. Some people do this in a meditation, some people simply breathe deeply through their diaphragm or belly breathing. Another one for me is physical touch. I love holding and petting. My dogs in fact, I got my little one right here, Bruno. So he's a big stress relief, aren't you little buddy? Another thing I do is work out consistently. That's a huge stress relief, and write down a list of things I need to do. And prioritize, which ones I want to do first or which ones are most important to me. I've talked about in the some other answers of how to do that. But looking at the things that I need to do and breaking them down so they're they're doable. But really, it's a great way is through a personal relationships knowing that I have people that I support and who support me is huge stress relief, because that means I don't have to take on everything myself."