What are the daily habits you have to remain grounded and also happy? Here are the ways that I stay grounded and happy. One is have fun. So, happiness, and fun are correlated. So, I like to play video games, I like to watch sports, I like, to spend time with people that I really enjoy being around and so, that's number. One is, have fun play, introduce play into your life, if it's missing. Number two is exercise move my body in some way, shape or form. R4. Make sure that I'm sweating a little bit. Preferably five times a week and number three is engage. My mind. Do something that I find the interesting whether that's reading or a crossword puzzle or I like to play chess something that really stimulates the brain. So, these are ways that I stay grounded, stimulated and happy.
Dr. Dan Cohn, PsyD
+ 30 others
Clinical and Sports Psychologist