Is it necessary to take nutritional supplements?

Yes, it is necessary to take nutritional supplements in order to get all the nutrients you need and to maintain good health.
 
Transcript: "Is it necessary to take nutritional supplements? Well, I think the answer is yes. As much as I'm a huge fan of getting all the nutrients you need from your food, the reason why I think it's important to add supplements to your life-- remember the word is supplement. It's not meal replacement. It's not replacing nutrients from food. But the reason why we should be consuming it is first of all, depending on your caloric intake needs, you may not be able to get all the nutrients that you need from your food every single day. And the other reason to consider supplements is adding on what I consider clinically relevant, or clinically significant levels of nutrients that are beneficial for maintaining health, for preventing certain diseases. And that is the main reason why I feel that supplementation is beneficial."