Nutrition

Integrative Medicine

How does a person figure out if they are able to metabolize carbohydrates well?

Crash and Burn: How to Determine Carb Metabolism

So, how does a person figure out if they are able to metabolize carbohydrates? Well, this is dr. Lisa, a couple great tips. Number one, if you eat carbs by themselves and you get a good Rush of energy and then you find you crash, and sometimes people will crash all the rest of the day. That's a pretty clear sign. Typically, if you're that kind of person, if you combine it with good fats and or protein, you will not have that problem. The metabolization will be easier, but the probably tried and true way is a Glucose monitor. So you can order some online yourself without a doctor's script, but they, and they ones that you can wear on your arm and get an app on your phone. If you can get a doctor script for freestyle or Dexcom, a lot of times you can get them covered or the price isn't too bad. You can pay close attention because some people may eat things, they don't think are bad like a piece of fruit and even an apple or other types of carbohydrates. And if you have a very bizarrely, highwomen Response. That is a Surefire like tool to let you know that eating carbs by themselves. Probably not a good idea for you because your metabolism, your ability to metabolize and break them down. Is maybe not optimal.

A great way to figure out if you are able to metabolize carbohydrates is to test your glucose levels using a glucose monitor. You can also pay attention to how you feel after eating carbohydrates - if you experience a quick rush of energy followed by a crash, that indicates that you may not be able to metabolize carbs well. Additionally, combine carbs with good fats and proteins to help facilitate digestion.

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To determine if you are able to metabolize carbohydrates well, there are a few indicators to consider. If you experience a rush of energy after consuming carbs but then crash later, it could be a sign that your body struggles with carbohydrate metabolism. Combining carbs with good fats or proteins may help ease the process.

Another reliable method is using a glucose monitor. You can order one online without a doctor's prescription, and there are options available that can be worn on your arm and synced with a phone app. If you can obtain a doctor's prescription for brands like Freestyle or Dexcom, you may be able to get them covered by insurance or at a reasonable price. Monitoring your glucose levels closely can provide valuable insights. Pay attention to any unusually high blood sugar responses after consuming certain foods, even seemingly healthy options like fruit. This can indicate that consuming carbs alone may not be ideal for your metabolism.

By considering these signs and utilizing a glucose monitor, you can gain a better understanding of how well your body metabolizes carbohydrates.

What microbiome test would provide the most complete data?

Genova Diagnostics: The Most Complete Microbiome Test

So the question, what microbiome test would provide the most complete data? And the answer to that would be my favorite is Genova Diagnostics. They've been around the longest. They merged with another company not too long ago so I believe that they really have the best and most up to date systems and the most researched backed testing. So Geneva Diagnostics, you'll have to get through a practitioner. Now there's also biome, which you can do all completely on your own. So some of it does depend if you have punctual medicine practitioner, which I would recommend if you really try to optimize your microbiome, but you could always start with the biome testing to get going as well.

Genova Diagnostics is the best microbiome test to provide the most complete data. It requires an practitioner, but you can also start with biome testing on your own.

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The microbiome test that would provide the most complete data is Genova Diagnostics. They have been in the industry for a long time and recently merged with another company, making them well-equipped with the best and most up-to-date systems for testing. Genova Diagnostics is also backed by extensive research. However, it's important to note that you would need to go through a practitioner to access their testing.

Another option is biome, which allows you to do the testing independently. While having a functional medicine practitioner is recommended for optimizing your microbiome, you can start with biome testing if you prefer to begin on your own.

Are there any negatives to drinking numerous cups of naturally caffeine free tea? Such as peppermint or chamomile.

Surprising drawbacks of excessive caffeine-free tea consumption: hydration and tea bag concerns.

Hi there, thanks for asking. Are there any negatives to drinking numerous cups of naturally? Caffeine free tea such as peppermint or chamomile. I love peppermint. I will say, I think that it does decrease, your ability to hold onto hydration just a bit plus. Many of the t's are in that either, they're not or grown organically the or their bags have chemicals in them. So seeping them in something that's Steel. So you don't get the bag. Any of the ingredients in the bag, into your water would help. But I also would say there's new data on What's called the fourth phase of water. So you can actually enhance hydration by just putting a handful of fruit into your water. May be squeezing a little bit of blueberries or a lemon with better hydration. So I would say several maybe couple of Cups of Tea, but not at the expense of water, and be really careful with the type of tea that you're choosing. Hope that Helps.

While drinking multiple cups of caffeine-free tea such as peppermint or chamomile is generally safe, it can decrease one's ability to hold onto hydration. Additionally, many teas are not organically grown and the bags may contain chemicals, so seeping them in a steel container is recommended. To enhance hydration, adding a handful of fruit into the water or squeezing some lemon juice into it is advised.

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Drinking numerous cups of naturally caffeine-free tea, like peppermint or chamomile, does have a few potential negatives. Firstly, it may slightly decrease your ability to retain hydration. Additionally, many teas are not organically grown, and their bags may contain chemicals. To mitigate this, steeping the tea in a steel infuser can help prevent the transfer of bag ingredients into your water.

On the other hand, there is new data suggesting that adding a handful of fruit to your water can enhance hydration. For example, squeezing some blueberries or lemon into your water can improve hydration levels.

In summary, it is generally fine to enjoy several cups of tea, but it's important not to neglect water intake. Additionally, be mindful of the type of tea you choose and consider using a steel infuser. Adding fruit to your water can also be a beneficial way to enhance hydration.

What is a healthier option for coffee creamer?

Discover healthier coffee creamer options beyond dairy and chemicals

A healthier option for coffee creamer is actually pretty easy to find. You want to stay away from dairy as a general rule, most people are reactive to Dairy and you want to stay away from the chemicals that tend to come in the creamer, whether it's as a flavor, or just as the way that they preserve the cream. So, you can do everything from grass-fed butter and blend it up. If you're trying to go more of a Heavier fat keto type option, all the way to milk Alternatives. So my favorite is probably coconut milk, that's unsweetened but they also have if you're really used to a thicker cream and you're just trying to get off the chemicals, you can do an in between which would be a coconut creamer that you can buy at the grocery store that may have a little bit of flavor and it just read the ingredients, make sure there's nothing. You don't recommend, you know, you nothing. You don't recognize and try it out. You will be an easier switch than you think.

A healthier option for coffee creamer is grass-fed butter, coconut milk, or an unsweetened coconut creamer. Make sure to read the ingredients before purchasing to make sure there are no chemicals you don't recognize.

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A healthier option for coffee creamer is readily available. It's best to avoid dairy, as many people have reactions to it, and also steer clear of creamers with added chemicals for flavor or preservation. There are several alternatives to consider.

One option is to use grass-fed butter and blend it into your coffee, especially if you prefer a higher-fat, keto-style option. Another alternative is to use milk alternatives, such as unsweetened coconut milk. If you prefer a thicker creamer without chemicals, you can try a coconut creamer available at grocery stores. Just make sure to read the ingredients and avoid anything unfamiliar or undesirable. Making the switch to a healthier coffee creamer is easier than you might think.

Unlock Your Potential: The Surprising Benefits and Risks of Fasting

Thank you for the question about is fasting healthy. This is a great one because it really depends on you and where you are in your current healing Journey, so fasting can be absolutely incredible. It triggers a topology, which means cleaning up the cleanup crew coming in and getting rid of old cells and dead cells. It can trigger mitochondrial biogenesis which means the formation of brand new mitochondria, which helps you have more energy and feel amazing. But if you are in a state of cortisol, XS meeting under a lot of stress for any reason, whether you're not sleeping. Well, you have a lot going on with your relationships or your work. Then cortisol being high, is a not a good idea for fasting because you can actually trigger the cortisol to go even into a higher state and you can gain weight. So, I would say, pay attention to your body when you feel really good try the fasting. When you feel, even when you have a stressful period, maybe bring back in a little bit more, regular healthy and clean. Lean meals.

Fasting can be healthy and beneficial, but it may not be suitable for everyone depending on their current state of health. It is important to pay attention to your body and to adjust your diet accordingly.

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The question of whether fasting is healthy is a great one, as the answer depends on your individual circumstances and current healing journey. Fasting can have incredible benefits, such as triggering autophagy, which helps clean up old and dead cells, and promoting mitochondrial biogenesis, leading to increased energy and a sense of well-being.

However, if you are experiencing excessive cortisol levels due to stress, lack of sleep, or other factors, fasting may not be advisable. High cortisol levels can be exacerbated by fasting and may lead to weight gain. It's important to listen to your body and pay attention to how you feel. If you feel great, fasting can be worth exploring. But during periods of high stress, it may be beneficial to focus on regular, healthy, and balanced meals.

Ultimately, the decision to fast should be based on your individual circumstances and how your body responds.

What are some reasons athletes/swimmers always get sick at the start of the season? And how could they prevent this?

Boost Athletic Performance: Prevent Sickness at Season Start

Thank you for your question. What are some reasons athletes and swimmers. Always get sick at the start of the season and how could they prevent this? I think, in general, when you are performing at a higher level, you're really calling on extra mitochondrial function to provide the ATP needed to achieve the level that you are competing at. So what happens is when you push the body beyond that which it is used to doing after, let's say a season. On off or a break, your mitochondria will suffer. The old ones will die off. It does take a little bit of time for mitochondrial biogenesis which is the triggering of new mitochondria to form and during that period after you have slightly tired and low levels of functioning mitochondria, the immune system may not be at its highest place. And so then any type of infection that could come in your more prone to get? So how do you prevent it? I would say doing. Things in your off season that will continue to keep you in shape, maybe without Tech tax in your muscles as much things. I love cryotherapy. So cold therapy, red light therapy. Doing a modified ketogenic diet, especially right before you start. So even if you're an endurance athlete, you don't want to eat keto. While you're performing, maybe in those times off, knowing that I will help your mitochondria and help you ease back into competition without getting sick.

In general, when you put the body beyond what it is used to doing after a season off, your mitochondria will suffer and this can lead to a weakened immune system. To prevent getting sick at the start of the season, athletes and swimmers should do things in their off-season that will keep them in shape, such as cryotherapy, red light therapy and a modified ketogenic diet before starting.

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Athletes and swimmers often get sick at the start of the season due to the strain they put on their bodies, particularly their mitochondria. When performing at a high level, the body requires extra mitochondrial function to produce the necessary ATP for competition. However, after a season break or off-season, the mitochondria may suffer, with old ones dying off and new ones taking time to form. During this period, the immune system may not be at its strongest, making athletes more susceptible to infections.

To prevent this, it is recommended to engage in activities during the off-season that help maintain fitness levels without taxing the muscles excessively. Some strategies include cryotherapy, cold therapy, and red light therapy. Additionally, following a modified ketogenic diet before starting the season can support mitochondrial health and help athletes transition back into competition without falling ill.

By taking these preventive measures, athletes and swimmers can support their mitochondria and reduce the likelihood of getting sick at the beginning of the season.

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Dr. Lisa Saff Koche, M.D. is a Triple Board-Certified Physician, Founder and Director of Spectra Wellness Solutions, and Lead Physician and Speaker for Tony Robbins Life Mastery Health Program. She specializes in anti-aging and biohacking through regenerative, traditional, and functional medicine and has a passion for helping others find true healing in both their mind and body.

Neither AnyQuestion nor its Experts provide medical advice, diagnosis or treatment or otherwise provide professional healthcare services.

Lisa Koche, M.D.