Dr. Ezzat Moghazy

My advice is to do hypnotherapy instead of trying it, as the word "try" can block your unconscious mind from accepting and receiving suggestions.
 
Transcript: "My advice to those who are interested in trying hypnotherapy is doing because the word try is blocking your unconscious mind abilities to accept and receive suggestions, so doing and instead of trying."

Mindfulness is a state of mind that can be developed through self hypnosis and has been shown to have a variety of benefits, such as reducing stress and anxiety, improving your mood and well being, enhancing cognitive functions and promoting emotional regulation.
 
Transcript: "The mind is the most beautiful part of our being. Research has shown that mindfulness can have a range of benefits including reducing stress and anxiety, improving your mood and well being, enhancing cognitive functions and promoting your emotional regulation. By developing a mindful state, individuals can become more attuned to their inner self, to their inner experiences and they are also able to improve their quality of life and simply by doing self hypnosis on a daily basis, you are building up a mindful state of mind that can help you sleep better and live better."

People often come to hypnotherapy with complex trauma caused by layers of four pillars - self, body, mind and environment. The challenge in hypnotherapy is to work through each of these pillars in order to bring the person into a state of harmony, balance and coherence.
 
Transcript: "One of the most common challenge that people bring to hypnotherapy is the complex trauma which is layer after layer of the four pillars that I talked about earlier. Number one is the self. Number two is the body. Number three is the mind. Number four, the environment when a person comes to hypnotherapy session with a complex trauma that has the layers of these four pillars that adding on the top of each other. Now you have a challenge to go through each and every one of those pillars in order for you to create a state of harmony, balance and coherence."

Yes, hypnotherapy can help to overcome mental blocks by focusing on four pillars: self, body, mind, and environment.
 
Transcript: "Although there is so many types of mental blocks can hypnotherapy help overcome. Through my research and studies. I have discovered four pillars that every person should have in order for them to have harmony, balance and coherence. Number one is the self. Number two is the body. Number three is the mind. Number four, the environment."

NLP is a technique used to improve communication and personal development.
 
Transcript: "NLP or neuro linguistic programming used by successful individuals to have a better communication and personal development."

It typically takes 3 to 6 weeks of regular hypnotherapy sessions to start seeing results. It is important to disassociate yourself from the results and outcomes in order to allow your unconscious mind to be open for healing and ultimate results.
 
Transcript: "This is one of the most common questions in hypnosis world. How does it typically take to see results with hypnotherapy? It's optimal to do 3 to 6 sessions, which is about 3 to 6 weeks to see results. Now, every 3 to 4 weeks, we do reassessment re evaluation to help you get back on the track. My advice to you is to disassociate yourself from the results from the outcome because you want your unconscious mind to be open for healing and ultimate results."