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What is the best way to prevent memory loss?

To prevent memory loss, exercise for 30 minutes five times a week, eat right, stay mentally active and socially engaged, and get a good night's sleep.
 
Transcript: "There are a number of things you can do to prevent memory loss. The most important thing is to exercise. The goal is to exercise for 30 minutes five times a week. It's also important to eat right. Avoid overeating, and avoid excessive alcohol. Stay mentally active and socially engaged. It's always good to challenge yourself with learning new activities. Staying socially engaged helps you prevent loneliness and depression, all things that can affect your memory. It's also very important to get a good night's sleep. Sleep is actually a restorative time for your brain. It helps your body reset. So four simple things to do to prevent memory loss is to eat right, exercise, stay active, and get a good night's sleep."
1 Answer
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Expert

Dr. Marybeth Toran, MD

Neurologist Mass General Brigham
There are a number of things you can do to prevent memory loss. The most important thing is to exercise. The goal is to exercise for 30 minutes five times a week. It's also important to eat right. Avoid overeating, and avoid excessive alcohol. Stay mentally active and socially engaged. It's always good to challenge yourself with learning new activities. Staying socially engaged helps you prevent loneliness and depression, all things that can affect your memory. It's also very important to get a good night's sleep. Sleep is actually a restorative time for your brain. It helps your body reset. So four simple things to do to prevent memory loss is to eat right, exercise, stay active, and get a good night's sleep.