Bridget Truxillo, JD, RYT-200
First Responder Attorney & Founder Protective Wellness
Attorney and former deputy sheriff- helping law enforcement and first responders with employment related matters.
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- "What are some practical mindfulness techniques that you have used in high-stress situations?"Exercise and breathing: Practical mindfulness techniques for high-stress situations5
- "How did your experience in law enforcement shape your journey towards mindfulness and self-care?"Law enforcement to mindfulness: How I found balance4
- "How can female officers overcome sexism on the job?"Overcoming Sexism: Female Officers' Power to Speak Up10
- "What app or program do you recommend for someone who is new to meditation?"Top Meditation Apps and Programs for Beginners
- "How can a person's memory improve by practicing mindfulness?"Unlocking Memory Power: Improve Recall with Mindfulness Practice2
- "What are common legal issues law enforcement officers face?"Key Legal Issues for Law Enforcement Officers Revealed3
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