What would be your top three tips for beginner runners?

Question

Drew Wartenburg · Answer

Top three tips for beginning runners. The first I would say is to understand your why. By that I mean what was it that led you to decide to take up distance running or what would you like to get out of it, what are your goals, objectives, what has been the impetus or the guiding force that has driven you to become a distance runner. Second is have fun, enjoy the process. Running can be fun, it can be a social exercise, it can be a solo individual escape for that period of time that you're running without phone, without the distractions of friends, family, work, etc. And then the third would be keep going. Running is hard, it's hard to start, it's hard to start back when you've taken time off, but stay committed, build habits, and it does get better.

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"What would be your top three tips for beginner runners?"