

Benjamin Kessel
Founder - Priority Fitness CSCS USAT Level 2
What sport requires the most athleticism? I'm going to say tennis reason, why is because it takes every single aspect that I believe is the hardest to do in sports and brings it to a level of, you know, 11 out of 10 moving at extreme speeds and different planes. And so that's basically agility work, you know, responding as a split second to something like a, you know, 120 mile an hour or serve and then having to make that decision intelligently, So responding to this earth and making sure that you're hitting that ball back in a way, that is tactical. The games are very long. You have to have flexibility, you have to think at the, you have to think at the Split Second and have a really intense experience and then reset. So, on a mental note, it's really, really challenging as well too. It's got everything. I can't think of anything else that it has that anything else that has. That is more intense than that sport. So, So you know, I'm not going to play it. I'll stick to triathlons for the most part, but to everyone who does good on you,