What’s your favorite power breakfast option?

Question

Ed Baker · Answer

My go-to breakfast is usually a black coffee and an English muffin. I tend to not eat much in the morning because I find that I can work out better on an empty stomach and so many mornings. I'll actually just have the coffee and nothing else and not eat until lunchtime because apparently there are benefits to fasting even for 18 hours. So I have dinner at 5:00 p.m. With my family and if I don't have another meal until lunch the next day, that's 18 hours. Of fasting. Most of which is pretty easy to do because I'm sleeping.

Scott Sehnert · Answer

What is your favorite Power breakfast option. Well, if I want a power breakfast option, I'm going to say it's going to be something that is going to provide fuel for whatever activities. I might have coming head and something that will help my body continue to recover from previous training and it's something that all keep me satisfied for a long period of time and so that makes me think of steel-cut oats with some cinnamon and berries a nice egg scramble with L peppers, a little jalapeno. So like a little kick little salsa on top of that, that goes a long way for me and covers all the bases that I need.

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"What’s your favorite power breakfast option? "