🇨🇿 Long - Ultra Runner, Triathlete & Coach
How do I do? Great question? I do know that our body is way more wise than we are. So it's hard to trick it into anything. So if you want to speed up metabolism, you have to show your body that it's getting its energy regularly in nice amount and there is no starving. The biggest misconception about, you know, losing weight and fast metabolism. Is that you do a lot of stuff on your empty stomach. And you don't even eat afterwards in that situation, if you wake up, you train and don't have a heavy breakfast afterwards. Your body switches into saving mode because it didn't get energy, it spend some energy. So at that moment, it slows down the metabolism, and everything you eat later in the day, especially big dinner, which is inevitably coming because you starved in the first half of the day. Everything will be stored mostly in fats. So if you want to speed up your metabolism, Make sure to even start your day with a heavy breakfast or if you want to train on empty stomach that still fine, but have a heavy breakfast, healthy breakfast with a wide variety of nutritions, right after your early morning breakfast. I have really good lunch, maybe even a few snakes and make sure your body feels well, you know, fat and there's no reason for it to slow down the metabolism. If you do that and you were well fed from the morning. Through the lunch time to early afternoon. You can have less over dinner and your body has no reason to store. Everything you've eaten as Fatso bigger breakfast, bigger, lunch be active throughout the day. Don't use elevator. Walk Two Steps unless you are tapering for a race, have your frequent sessions and fuel for them fuel. Inside the sessions if I do entrance, right? And runs I would eat. I would just drink water through the first hour to 80 minutes of the session and then just start regular feeding. So make sure your body understands. You're not starving it and it has no reason to you know, slow down the metabolism and store fit.