any questions

What kind of sports do you do to cross train in the summer?

In the winter I like to do cross-country skiing, in the spring I enjoy dance classes, and in the summer we do a lot of trail running, gravel biking and swimming. We also roller ski to train for cross-country skiing.
Transcript: "This is the super fun part. We get to do so many things. Cross-country skiing because it's so aerobic, anything that gets your heart rate going really works as great cross training. So in the spring, I do a lot of dance classes, which I very much enjoy. In the summer we do a ton of trail running. We also do a lot of gravel biking, sometimes swimming when it's really hot. And of course, a lot of roller skiing to train for cross-country skiing in the summer."