What is your opinion on supersets?

Question

Matt Eiden · Answer

So I really like super sets. A pretty much use them in all of the workouts that I create for doing more kind of metabolic conditioning or kind of strength-based building. We might superset like three or four exercises together before taking a rest. If we're doing more strength and kind of power work will probably super set an explosive with a strength move or a strength move with an explosive move. So I always super said it's a good way to kind of get more out of your training, whether you're doing a push and a pull to give Arrest while you're working the other or if you're trying to achieve some kind of other goal, but you supersets all the time, love them. You can even do like a strength and Mobility superset, if you're doing more region type stuff. So always use supersets, no matter what type of training phase warning.

Paul Edmondson · Answer

Hi Jonas, thank you for the question. What is your opinion on supersets? So for anyone, not sure supersets are two back-to-back, exercises performed with no recovery between and I think they're a great thing to be doing in a program. Once someone's established a foundational strength and fitness level with the basic set or the multiset approach to the training. So super says, for me have to great Eyes number one, it makes workouts more time efficient. So you're shrinking the workout time by eliminating some of the recovery in a Time, Busy World. If we can get workouts down to a short, a time that's going to be more advantageous for a lot of people. So that's number one, number two, when you perform exercises back to back with a relatively degree of relative degree of high intensity, which people will be training at High. Intense is relative to them. Then with those two exercises, you're going to accumulate more lactic acid than the basic set of the multi set the one exercise. And when you're accumulating more lactic acid, a byproduct of that is growth hormones. Namely human growth hormone and the lesser-known igf-1 and both of these hormones have been shown to drive up muscle protein synthesis so building muscle And metabolically burning calories, and decrease in body fat. So, for people looking for aesthetic gain, there's your second benefits to supersets. So I feel very empowered to include them in a workout. I think there are great thing to include hope that helps. Thank you, Jonas.

Blair O'Donovan · Answer

What's my opinion on supersets? I think supersets are great way and smart way to make your workout more time. Efficient, I would just really hone in on the fact that you got to be aware and cognizant of your exercise selection and what type of superset you're doing, what's the goal for the workout, for example, you know, if you have one major exercise, you're trying to really hit hard. Focus on devote all your energy to probably not smart to supersede that with equally difficult. Size isn't the same same block, okay? And so you have to be really aware there. So that might be a smarter way to superset with something that's that's non-leather less intensive. So we're can recover for your main exercise. So just have to be aware of the positioning, the goal at the moment but a great way to make a more time efficient workout for sure.

Tim Crowley · Answer

My opinion on supersets is that. I absolutely love them for a few reasons. One is mainly time because time is the most precious commodity, especially for most athletes. And so the Two Worlds that I work in now is one with endurance athletes specifically triathletes and they don't have a lot of extra time and energy. So we're always super setting, and the other group is with high school athletes in a group setting. And we're always have less time than we optimally would need. And we have a lot of things that get done the way I often superset stuff, you have a key. Exercise, it could be upper body and lower body. Where one is the primary exercise of one's kind of a secondary one. We're not rushing, but we're taking about say, 30 seconds between sets when we come back to. Like the first exercise is probably about 90 seconds, which is pretty optimal if we're doing really heavy Works. They were doing Olympic lifts, hang cleans squatting bench pressing, that really taxing on the body. Then our superset might be something. It could be an easy core exercise. It could be a Mobility exercises sighs, it could be a flexibility exercise. So always got something going on. So we're not just being idle because that's, you know, not making the best use of our times. A lot of ways we can use our super sets and I've just found it to be more engaging from a mental standpoint and we're getting a bit more density and more out of our workouts for, you know, for endurance athletes or team sport athletes. I think it works phenomenal.

John Sinclair · Answer

What is my opinion on supersets supersets are amazing? I use them all the time. Supersets are essentially doing two exercises back to back. Sometimes they have rest in between sometimes they don't. But it's usually creating a variable response that helps create a metabolic response. So if I'm doing them with a short arrested in between each exercise than that is more work done over a period of time, which means I'm going to get a Higher cardiovascular responses. So that's a great thing because we can not only do it to improve hypertrophy, but we can also do it to improve your aerobic fitness and your anaerobic Fitness. So it's a great way to get more volume in a shorter period of time can be very beneficial for us to put on muscle size. It can be a great way for us to add volume of total load into a training session. Generally you do two opposing muscle groups, but you could also do too. Of the same muscle groups and really fatigued that tissue, so that it wants to grow. So, I love them. I use them all the time. I also use, try sets, try Setzer when you do three exercises together. A giant set is for exercises together and a circuit is more than four exercises. So, lots of different ways that we can structure our workouts to get different physiological outcomes and it's important, they use them all and very them all because very variation in your programming. We'll help you adapt.

Rich Campbell · Answer

Hi. Thanks for your question as well. You super-sense quite often in my in season hockey program. It's very time. Efficient keeps guys, moving keeps them organized and within the weight room, we have small space, large numbers. So as far as supersets go, I try to do, you know, Push Pull type activity or anterior posterior part of the body but you know, like a bench or a row. Sometimes I do like a split Squat and then a dynamic exercise, like, a Swiss ball leg curl, hip raise. Sometimes, we'll go like a squat, followed by a power exercise. It's a little bit different than a Pap or post activation potentiation but I find I find that it's very effective when I follow A strength exercise with a power exercise, you know, our Sports very Dynamic, powerful aerobic and anaerobic so that fits well within our program. Thanks for your question.

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"What is your opinion on supersets?"