🇮🇪 Olympian, World Champion 🥉 Backstroke
I think this is a really, really important question that like know that you've asked. And also I think a lot of athletes should ask themselves like what is my unhealthy habit and, you know, I've been going through a very very hard time with my shoulder because we had shoulder surgery back in December. And I'm trying to gear up for Europeans in two months and it's just one the most unhealthy habits. I have at the moment that I've seen that I've been struggling with is just saying negative comments about like oh my shoulder. This this this looks like Just saying them, put yourself in a bad situation into this negative mindset. And I think one of the hardest things is to try to get out of that and try to hold it, not really hold it in. But doing the all you can to get the most out of yourself and not to have those unhealthy thoughts or out. My unhealthy habit is thinking - really - silly and also saying the negative things as well because not it does. It only affects me as well but I have to be cautious. It's about my other teammates that I'm around because my negativity could affect them and that's not fair as a teammate and also as a person, you know, and just trying to like where I generally love my teammates and care about my team and I want the best for them. And me being negative isn't gonna help me and it's not going to help them. So I think that's my most unhealthy habit at the moment, but it's always going to change. There's always going to be unhealthy habit that the same time, there's going to be a lot of great habits as well that are going to be on top of that too. So yeah, so that's my most unhealthy. Easy habit.