What is the importance of training at the right paces and not going too fast?

Question

Katie Zaferes · Answer

So I really, really believe in training at the right places and not going too fast, especially on those easy days. Just making sure that you're well within yourself conversation pays making sure you're recovering. So that on those hard days you can go super hard but even on the hard days like we at least in under my coach and with my training group we're never really racing each other. We're always finishing so that we could do one more and never really Getting to the part where like vomiting on the track or like, falling falling to pieces. I mean, they're certainly like super hard workouts and definitely ones where I can feel my heartbeat in my throat, but I just think it's so important to make sure that a you're like, doing what is right for you individually. So like a lot of the times when my easy runs, I'll make sure that I'm running with somebody who I know is compatible with my easy running pace and that means that like I'm relaxed I'm able to have A conversation, it doesn't feel stressful to try and like, stay there for a run or a ride or even a swim. So, I think it just adds to the longevity in the sport, and it has helped me to be a really consistent athlete because I'm always able to be there. And I never have to be recovering because I like went too hard on something in particular. Haven't recovered appropriately?

Kyle Buckingham · Answer

So this is a fantastic question because as a coach, I do try and tell my athletes. You know, they for example, the easy sessions and the endurance sessions, really do need to be easy and endurance, just so that when you do have those hard sessions in your training that you can get the most out of yourself because the body will be recovered. And, you know, when I was an age group it before, I was a professional my easy sessions. Weren't actually easy when I look back at them and same for my endurance. You know I used to try and push it a little bit you know try and stick with other people in training when you're not mean to in those zones all those pieces and then it kind of just backfires you know when you do have those important sessions and especially then your races, you know, do take a toll and then you kind of figure out well why Why. And, you know, professional athletes actually told me when I was an age group at that and he was coaching me at the time was that you really need to make your easy sessions, easy, and your heart sessions hard. So I still follow that structure today and it's been a game-changer in my whole performance throughout my whole career and it's definitely some something that a lot of athletes do need to hear and really do take into account that, you know, when things Those are, you know, easy and stuff. It's then it's fairly easy, but sometimes it's quite hard for people, especially when they cycling with someone or they running next to a buddy, but yeah, it is, it is super important to follow the right places. So thanks for the question.

Petr Vabrousek · Answer

That's a great question. I think we are all little bit guilty of going too hard and too fast sometimes, especially in the time of Strava, segments, and social media where everybody compares to everyone. You see somebody just finishing at the km bike ride with an average of 35 case an hour. And the first idea is I have to beat that time in order to beat that guy at the next race. It doesn't look, it doesn't work like that in an optimal. Raishin you should really stick to your proper intensity through your sessions. The risk is always overtraining possibility, even if you don't do too much and you don't own the train yourself, all the training intensities are set for special purpose. You're either developing basic endurance, fat metabolism, power speed, neuromuscular coordination. So what Ever you are working on, just keep the intensity which is prescribed for that specific goal. Don't just erase your sessions, don't try to beat your Loop time from last week or last year. Keep that for the race day itself and then you'll be improving the most you can.

Laura Siddall · Answer

So the importance of training at the right places and not going too fast is so that you really start to learn what that pays feels like and train your body to know what it feels like. So you're combining pace and heart rate but with feel so that when it comes to race State you are really tuned to locking into that half marathon marathon pace. If we talk about the long-distance yes it is good to do overspeed work and some some faster work too. Too kind of literally get the neuromuscular, the legs firing, and to work on that, that speed. And yet at times, you want to then convert that into that speed endurance. And, you know, that's how one of the ways, we hope that our speed and our Pace increases over the half of the full distance, but there's also a huge element with just really trying to dial in and learning how to run as efficiently as possible at that, right? Pace at that race Pace. If we talk more, broadly, A about Paces. Like, there's always that tendency to go too fast. It's the same with cycling, and so learning how to run easy on the easy runs often. It's, you know, a coach, it's maybe if you struggle with that because you're feeling good and you want to push the pace a little bit, but it's either using heart rate limits or Pace limits to actually like keep that in control. Because then if you are going easy on those easy ones and keeping the pace really low, when you have to do that higher Pace, work and that higher intensity you That zip and you have that that spring to do that. If we adjust like training in the gray Zone all the time, you can't lift your level and ultimately that again, comes out in that whole Improvement of when we convert that pace into into the race.

Emma Pallant-Browne · Answer

So if your coach has set your plan with the paces and you trust them and they're a good coach, then I would say it's super important because you're easy has to be easy, your heart has to be hard if they're putting you in his own for a reason. Then if you go faster than that, is probably just either slowing down, your recovery, or taking away from the key sessions or not building a aerobic, efficient base working in the wrong metabolism. Yeah, there's so many bad things are Of going too fast. In something steady? I would say concentrate on doing the hard. Super hard and don't push the easy. Yeah. So if the coaches are set that and they know what they're talking about and you trust them then definitely important to do the right pace.

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"What is the importance of training at the right paces and not going too fast?"