What is the best way to stay hydrated throughout a strenuous training session?

Question

Bryan Meyer · Answer

So the question is, how do you stay hydrated during strenuous exercise? Well, I'm definitely guilty of not doing a good job of doing of this when I was young. I'm much better now. First thing I want to say is the first thing you get up, you've been basically fasting 7-10 hours. Get your 12 ounces of water. On average, you want to do about 8 ounces of fluid every hour for about 10 hours that you're up. So again, these are from much smarter people than me. This is just an average. So this isn't counting exercise. Then when you're doing a strenuous exercise, some people sweat more than others. So again, this is super average number. You take your body weight in pounds, divide it by 30, and that is the number of ounces that you should have every 15 minutes. So again, that's just an average. These were from some really smart people, much smarter than me. Don't know where they got all these numbers, but I guess they call it the Kelpon or Gelpon formula. So again, your body weight in pounds, divide it by 30, and that's the number of ounces every 15 minutes. Again, keep sipping on your water. Super important. Hopefully that helps, guys.

Swimming

Strength

Triathlon

Photography

Track & Field

Nutrition

Physical Therapy

Running

Pets

Cycling

Podcasting

HealthCare

Musculoskeletal

Hockey

First Responders

Integrative Medicine

Chiropractic

Cross Country Skiing

Adaptive Sports

Mental Health

Surfing

Climbing

Tennis

Military

Mind Body

Scholars

Criminal Justice

Liquor

Golf

CrossFit

Soccer

Pickleball

Hunting

Public Speaking

Venture Capital

"What is the best way to stay hydrated throughout a strenuous training session?"