What home gym equipments would you recommend for teenager starting to weight train?

Question

Erin Carson · Answer

I think the most important home equipment for teenagers or really for anybody is going to be some sand Bells, which not expensive. Some kettlebells relatively inexpensive. And then the special ones will be the Vipers. The Viper is one of my favorite tools. Easy to have at home. Looks amazing. If you just stack them in the corner. Those are my three things, Saint Bells, kettlebells and Vipers.

Jess Racz · Answer

I think grabbing some dumbbells or some kettlebells, maybe some resistance bands are going to be a great start. I think, especially as a teenager, it's all about body weight, mastering the body weight, and then including a lot of functional movements and fascial training. So training the lines of the body rather than isolating movements. So training the body as a whole and training in all three planes, sagittal, frontal, transverse. And so I think having those type of equipment, the kettlebell, the dumbbells, and the resistance bands, and then mastering basic body weight movements is going to be really helpful, and then you can start to add load over time. I really also enjoy a cable machine as well. So I would include that, if this said person had the means to do so. So those four are going to be a fantastic start, and we'll really start to build that base of movement and functional movement to then progress into those more like compound movements. And then also will help prepare you for more athletic endeavor and the movements that are required and the positions that are required and the demands that are required for sport and life.

Hayley Hollander · Answer

Hi, Brian, there's so many good products out there, but I have a couple of recommendations for you. First, I'd recommend the TRX or any sort of suspension tool that can be anchored to a rig, like you see here, or even the door anchor, which can be hung from any door at home. This is a great tool to teach pushing pulling sliding lunging with your own body weight, and the tool can either assist you or this. Do you can progress or regress based on your body angle in terms of resistance. The second tool I'd recommend would be more of a free weight like a dumbbell. So power blocks are really good because there's varying weights that you can go in between but then they also have incremental loads that you can place into the block itself and go from 10 to 12 to 15. Depending upon how many incremental weights you put in it. It's all in one place. It's small compact and easy to use.

Paul Talty · Answer

Great question. Starting note. Anybody was certain strength training to of any age. Obviously. You want to learn how to, to master some body weight exercises. So your basic body weight, squat, press, and pull in order, to support the pull component of that particular. I think a pair of suspension straps like a T-Rex trainer is really helpful piece of Kit because it just allows you to get that horizontal pulling component can do some marketing problem for hanging from them as well. That's at the most basic level. With a pair of them. You can, you can redo a huge amount of work. As far as, I know. If you, if you buy them online, they come with a nice resource with selections of exercises and some home workouts that you that you can get started with after that. Then I always like to recommend keep things pretty simple. Stick with the you know, your basics of barbells dumbbells. Kettlebells. Those things have been around for four decades and generations for good reason. So now you're not going to go too far wrong with those but yeah and suspension trainer is a good starting point and going from there then just some like I guess whatever implements you can you can going to get your hands on and have a play around with

Petr Vabrousek · Answer

For a teenager new to weight training. I will definitely start with balance exercises first. All kinds of balancing on a bosu on small balls on big ball. Then I would add Plyometrics all kinds of vertical jumps jumping to the length to the sides. Trampoline is a great balance and dynamic training tool then. In some dumbbells to get him aware of her of how to move external weight and how to balance it, it with its own core. And some simple exercise is everything jumping front back front side. And if you really want to invest into one piece of equipment, it can be T-Rex, which is not expensive for a lot of very You stink and useful exercises, but if you would like to really invest into something to build a real strength and stamina with minimal risk of injury or overuse injury, I would go with a rowing machine. Well, it's a real deal. And if you let someone roll every other day for 5 to 10 minutes with proper technique and with some nice intensity. It makes miracle in power and stamina.

Lee Sommers · Answer

What home gym equipment? Would you recommend for teenager? Starting out to train. I would say, we're just starting out some things that I think should be Staples are many bands, longer bands with handles a TRX. If they've got the ability to hang a TRX, some dumbbells, a bench, if at all possible. And, lastly, some form of stability ball. That would allow the athlete or just, Person who's starting to lift at home. A lot of variability as far as what they get to do. Gives them a whole bunch of tools and allows them a whole bunch of modalities and then depending on the goals and where the athlete is obviously, that stuff could be modified. But I think those are Staples when I'm doing my zoom training with either athletes or just general population clientele. Those are a lot of things. I want them to have, if at all possible, and then as they grow and as they get stronger, and as their needs start to become, Little bit more demanding. Obviously we can kind of add on to those things, but I think those are good, Staples in a great place to start.

Swimming

Strength

Triathlon

Photography

Track & Field

Nutrition

Physical Therapy

Running

Pets

Cycling

Podcasting

HealthCare

Musculoskeletal

Hockey

First Responders

Integrative Medicine

Chiropractic

Cross Country Skiing

Adaptive Sports

Climbing

Mental Health

Surfing

Tennis

Military

Mind Body

Scholars

Criminal Justice

Liquor

CrossFit

Golf

Soccer

Pickleball

Hunting

Public Speaking

Venture Capital

"What home gym equipments would you recommend for teenager starting to weight train?"