What breathing exercises allow you to handle colder temperatures with ease?

Question

Rob Pizem · Answer

What breathing exercises allow you to handle the colder temperatures with ease? So ultimately my go-to move is kind of I think most athletes go to move is a regular breathing pattern to go ahead and handle stressful or hard breathing situations which you can see my breath is coming out it's cold in my gym right now. I go in through the nose out through the mouth so as I'm training climbing whether it's roots when I'm running I'm in through the nose out through the mouth. When I'm on a boulder problem I'm in through the nose out through the mouth. When I'm doing my strength conditioning circuits I'm doing in through the nose out to the mouth. When I'm climbing outside in through the nose out to the mouth. Now how does this help me in colder temperatures? It gives me a regular pattern to go ahead and fall back on. It allows me to go ahead and continue doing what I've trained and it allows my body to be used to the way that I'm getting my breath. All of those things allow me to go ahead and recover more quickly in whatever situation that I'm in.

Swimming

Strength

Triathlon

Photography

Track & Field

Nutrition

Physical Therapy

Running

Pets

Cycling

Podcasting

HealthCare

Musculoskeletal

Hockey

First Responders

Integrative Medicine

Chiropractic

Cross Country Skiing

Adaptive Sports

Mental Health

Surfing

Climbing

Tennis

Military

Mind Body

Scholars

Criminal Justice

Liquor

Golf

CrossFit

Soccer

Pickleball

Hunting

Public Speaking

Venture Capital

"What breathing exercises allow you to handle colder temperatures with ease?"