What are your most important training tips?

Question

Joshua Holland · Answer

Okay, it's Carrie again. Thank you for your question. I'm a little bit more setup. Now I have this on a, it's propped up on a tripod so it's not going to be moving around. But do you ask what are my most important training tips? Well, that one will be much easier to answer right now because I have a book coming out called the awareness shift and that book is all about my method and sort of what I do and how I've accumulated all of this experience over the last Years, working with all of my various clients and the things I've learned on myself and through with my family and friends. And so it's called the awareness shift and the basis of it is broken down with five pillars which those pillars are quality awareness quality rest and Recovery quality consumption quality activeness and quality exercise. So my most important training tips just to dive a little bit deeper into your question. Most important training tips is to focus on natural movement. In fact, I have a book here on my bookshelf that I refer to quite a bit. I'm a big fan of move, Nat and natural movement, and I also created a an assessment called movement analysis, pattern, M, AP and which it should help you. And and people like myself training, People like you to identify how well your movement is and it's analyzation of your movement. So I know this is kind of a long-winded answer but movement analysis pattern, which is broken down in the book, The awareness shift. If you go to my link tree, there's a link to be able to order the book. If you want to really check it out. You can at least look at the summary, but hopefully, that answers your question again. Thank you.

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"What are your most important training tips?"