What are some ways you encourage people to start cooking?

Question

Kelly Powers, MA, RD · Answer

What are some ways you encourage people to start cooking? First, and foremost, I always say start simple. You can build on things, right? But just like, Behavior, change, or have a change in any Avenue you want to start simple and go from there. So this often looks like finding easy recipes that utilize very basic, simple cooking techniques self-efficacy, is very important here in improve self-efficacy in the kitchen is what's going to have? You keep coming back to it, right? So sustainable Behavior change. JH start small build on that second. Always have fun find recipes that you enjoy. That bring you Joy. Maybe it looks like something from your favorite restaurant that you want to emulate at home. Maybe it's something you've always wanted to try whatever it is. Have fun cook with others put music on. If you're of age have a glass of wine cook over Zoom find ways to make it pleasurable to make it an act in form of self care.

Lauren O'Connor, RDN · Answer

What are some ways to encourage people to start cooking? Well, I'd say definitely inspire them, right? So whether it's a simple cooking demo, whether it's TikTok, Instagram, any social media, there are plenty of those videos available that can make cooking at home very enticing and delicious. Inspirational. So inspire. I'd say start with recipes that are simple, use very few ingredients, easy to make so that it's a non-fail experience, that they know that they can do it and the recipes will come out good every single time, okay? I would also say, what are certain foods that they like when they go out to eat? Possibly think of those flavors and combinations that are tasty and working with those and creating meals like that so that they realize they can make a very similar copycat version at home that will probably have less sodium, salt, fat, sugars, and less junk and could be healthier, okay? So keep it simple, make it inspirational, plenty of videos to watch, and just use ingredients that they love.

Sylvia Klinger, DBA, MS, RD · Answer

So you want to start cookie. Let me give you three tips for successful cooking. First of all, find recipes that are very easy recipes that you like recipes that are being in your family forever recipes that your friends have made for you that you love and then, secondly, before you start doing making the recipe, make sure that you have, you have read the recipe and that you have all the ingredients and equipment that you need very handy, so there you have it. Three simple tips to make those recipes successful and then take your time. Don't be in a rush and you'll see that it's going to be amazing. And have people come over and taste it and give you feedback. Good luck. Wish you all the best.

Lisa Koche, M.D. · Answer

What are some of the ways you encourage people? Start cooking. The great question because I have struggled with it. I felt. So I deal with my patients day in and day out that are just busy and they tend to grab things to make it easy. So what I tell them, is a couple of pointers that I want to share with you. Number one, pick a day and make it fun. So, very often patients will do it on Sunday, make that they're cooking day and just cook enough that they can stick it in the freezer and use it maybe for lunch throughout the week. Number to stick to something super Super easy. So there's lots of simple cookbooks that are out there now and so many things you can make that take maybe less than 10 minutes. I have a pretty TurnKey step-by-step in my book that I wrote called get lip. But you can find it anywhere where you can start with the base. Unlike many of these restaurants have, like, cauliflower rice or greens, spaghetti squash. And then you add a protein. You can just Brown it on the top of the stove. So, making it simple or you don't do use the actual oven and then it just Steaming get a steamer and steam some vegetables, so they can get stuck, super, super easy. And then, I also encourage people by the money that they're going to say that by going the king out, maybe you just go out with friends to chat, you don't just spend it on an expensive meal, maybe instead, when you're getting in with your plan to go for a walk, so thinking about using that money for fun things instead of you know, fancy meals and you know where your food came from. That's number one.

Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND · Answer

What are some of the ways you encourage people to start cooking? Well, I usually start with asking people where they're at, as far as their comfort level. Try to provide them with some very easy tips. For example, something like buying a rotisserie chicken and then perhaps making a side dish, like buying a bag of broccoli that's already chopped and washed that you can literally microwave. In a bag is a great way of helping somebody to feel better. How about making some of their own Foods even opening up a bag of washed mix lettuce, and then maybe using another bag of chopped veggies to add into. It is a great way to start off with a salad. I like to encourage people to use some of the ready, prepped items, and if they can be frozen, they can be canned. They can be stuff that they find at the supermarket where they just feel like they're assembling Foods. I think the idea of Cooking can be very daunting for some people and really it can start with something as easy as boiling, some water and making pasta and heating up some sauce, it can be like microwaving a bag of veggies that are pre-washed and cooked. And as people gain skills, I mean, certainly the internet has plenty of resources available. There was lots of videos available online for people to use when they want. To look up some skills, I've used it. Periodically to look up some additional kitchen and cooking skills. And I use the internet as a great way to find recipes or at least to give me some guidance when I'm trying to figure out temperatures are I'm trying to figure out how long to cook something or what might be some good seasonings or sides to pair with certain foods. All you have to do is just start one day at a time and go from there.

Jessica Jackson, APD · Answer

What are some ways that you encourage people to start cooking? Okay, firstly, I would say start with very few ingredient recipes. So there can be some great recipes out there that just require a quick couple of ingredients, even four ingredients, five ingredients. They can be a great place to start because often there are fewer ingredients. The more simple, it can be, another tip would be trying to prepare something that you really enjoy eating. So, if you like going out for pastors, maybe starting with a basic pasta dish at home, Home. It could just be a simple as learning to boil the water in a big pot, learning to cook that pasta and following the instructions for how to, how long to boil, the pasta for training it off. And then just adding a jar of sauce that you've purchased okay, that would be a great place to start. It might be starting with learning how to scramble an egg, getting a fry pan, adding in some oil, and having a spatula and frying that egg and making it up on toast, eggs on toast, a great breakfast, a great dinner, another option that I have recommended in the past as well, is there Are some Neil companies that will deliver recipes to you and the ingredients for that recipe all in the portions that the recipe requires. So it's just following that recipe. But everything's already pre chopped up and prepared that can be a great place to start learning that recipe. And then down the track, you may be able to just purchase those ingredients from the supermarket yourself. Good luck.

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"What are some ways you encourage people to start cooking?"