What are some recommendations for exercises to strengthen connective tissue?

Question

Matt Eiden · Answer

If you're trying to strengthen connective tissue before you exercise, or work out, have some collagen protein and have it with some vitamin C, so it helps absorb better. And if you can take it within 30 to 45 minutes before your workout, it should help get into your tendons and connective tissues more. So than if you just drink it in the morning and work out in the afternoon, so start with that. And then when you exercise, no matter what exercise it is, just try to increase the time. Your attention. So if you can do isometric, pauses if you can hold different positions. If you can have partial reps when you exercise, if you can pause at the bottom. If you can do, if you can do a little quarter rips at the bottom or quarter rips at the top or pause numerous times as you lower and then explode up. So start with increasing time under tension, add isometric, pause ozs go slow on the way down. Go slow on the way up. All of those will Target connective tissues strength. Then once you have good strength, built you have good eccentric strength, you can pause anywhere. You have good con Centric strength, then you can start adding some depth drops. You can start adding some things where you have to stick certain positions, come in from a fast speed and then you can do more plyometric work. So increase your time under tension, add in partial reps, adding Is isometrics to increase your time under tension and strengthen your connective tissue. And then once it's stronger, then you can do more explosive work. More kind of depth drop quick stabilizing work and then do those into explosive plyometric movements and all of those should be a very good recipe for strengthening connective tissue.

Wendy McClure · Answer

What are some recommendations for exercise to strengthen connective tissue. So I think the last few answers give a really good explanation of why. And how and one of my opinions, is it particularly if you're just starting off, I think group exercise classes are wonderful in the respect that so much of the time yes you are using lighter weights but you are working in a multi-dimensional kind of environment and as the other experts have pointed out that is really important. For integration and more full balanced muscular skeletal connective tissue experience. So you might look at some weight training classes, some scope classes, even some dance classes that aren't light load. But that get you in a really multi-dimensional environment,

Paul Edmondson · Answer

I Joshua great question one. That's very in Vogue in the fitness industry in the movement industry as a whole for the last 10 to 15 years. What are some recommendations for exercise to strengthen connective tissue? So connective tissue is our organ of support. It's our skin, it's our ligaments or tendons itself. A sure it's our bone. It's our joint, capsules. Its nerve endings. It's pretty much everything. Inside of our body - the muscle system and where is the muscle system? Seems the sort of favor, short, concentric exercises that are linear in Direction. Connective tissue is the opposite. It wants variability at once variation in exercise. So it was variation of load. So think bodyweight submaximal to maximal and, you know, very that up on a on occasion. It also likes variation in Speed so thinks low moderate and fast tempos. It also likes different ranges in motion. So think short moderate, as well as those long ranges, the longer ranges depolarized, the the fibroblasts that lay down collagen, but they lay down collagen all different angles. So think different ranges in motion and the last and probably most important thing. Is the our connective tissue is three-dimensional. So you need to train it along, lots of different lines of stress because it adapts in kind of with three-dimensional creatures. So different speeds, different loads, different ranges in motion and different lines or vectors when you're training. If you incorporate those four things into training, that's the best healthiest way to organize your connective tissue system. To withstand the rigors of life and Sport. Thank you.

John Sinclair · Answer

What are some recommendations for exercise to strengthen connective tissue? This is a really important topic and it's something that I really focus on what I'm working with young and pro athletes. One of the things we need to think about is the makeup of connective tissue. It's primarily made up of collagen. So if we're looking at connective tissue so faccia tendon and ligament, they're primarily made up of collagen with different elements of also reticulum and elastin in it. If we look at Faster, that covers all the muscles that wraps around those structures. And basically is our organ of support that connective tissue is primarily collagenous. So what we have to do in order to strengthen collagen bonds, we need to lengthen tissue. So I know in the strength and conditioning Community. We're always so focused on concentric strength where we're trying to really try to produce as much force as we can and that's a great strategy for strengthening muscle. One of the things we want to do to lengthen collagen is to lengthen tissues. So an example might be in a bicep curl so the concentric version would be as I'm trying to curl, my hand towards my shoulder. I'm getting a con Centric strength and I'm shortening those muscle fibers and also shortening, the collagen that wraps around it. That's a great way to create some strength in the bicep. However, if I want bicep muscle, if I want to create strengthen, the collagen that wraps around it, I want to lengthen that tissue. So I might take Viper Pro here. And what we do is as I think of bicep curling and shortening, I now want to think about bicep extending and lengthening. So I may take a submaximal mass and I drive it through the field of gravity. So, what you might be seeing as I drive it through the field of gravity, as this Viper gets to my end range, this tissue is on, Matt is on a lengthened load, that is how we get the the Strands of collagen to wind and become stronger that way. Collagen is going to move to that site of application of force and it's going to lay down in a lengthened environment and create better coupling the collagen strands are like Helix. So we want to take that Helix shape and lengthen. It

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"What are some recommendations for exercises to strengthen connective tissue?"