What are some of your favorite mental tips for when the challenge and darkness creeps in?

Question

Donald Soranno · Answer

What are some of your favorite mental tips for when the challenge and darkness creeps in? Some of the things that I like to do is take a step back and do some self-reflection. If I'm thinking that I'm in a challenging position, or me myself, I'm being challenged by somebody because of something I did or didn't do, I'll take a step back and actually reflect on what the situation is at hand. And realize and look into, you know, did I do something wrong? Is there something that I could have done better? And use that as a learning tool to say, okay, moving forward, this is how I'm going to handle this situation. If there's ever where darkness creeps in, where I'm really self-doubting, self-loathing myself, or just feeling not myself, that's the time that you need to reach out to somebody that you can talk to, phone a friend, phone a therapist. Just sit and figure out what you can actually do to better yourself. And it's some time to actually do some good affirmations to say, hey, you're strong, you've been through this. You've been through situations like this before. And look how you've handled them and use those to make yourself get through that dark and tough times. You know, one of my tips that I always use is this mantra that right now it's like this. Whatever you're going through, it's happening right at this second. And time is always changing and in five seconds, it may not be happening. You're in a different mindset. You're in a different zone. So whatever you're thinking about or going through, I use the mantra right now, it's like this, because everything changes and evolves. But you've got this, you can get through what you're going through, but don't be afraid to phone a friend.

Joshua Watson · Answer

What are some of your favorite mental tips when the challenge and darkness creeps in? Well, one of the best things I learned through meditation was that you are not your thoughts and you are not your emotions. And I remember hearing that going, well, if I'm not that, then what the hell am I? And the statement was prefaced with the same thing can happen to you tomorrow and you can think differently about it and respond differently about it. I went, okay, yeah, that makes sense. So from there, I just learned that thoughts are nothing more than clouds in the sky. And if you allow them to come and go freely and don't allow them to sink in and lay claim to your mind, then you don't allow darkness to come in because it's cloud after cloud after cloud, after thought, after thought, after thought, it gets dark, it gets stormy. That's how our mind gets away from us. The other thing that I learned was to keep my conscious thought in the current moment, literally to the second. And when you learn how to do that, it's unbelievable how little goes through your mind and you find a peace that is a little bit scary to begin with because your brain loves to think and it loves to be full, if not overflowing, or at least mine does. But when you find comfort with that space, that peace, boy, oh boy, does life look differently. And I only ever look 24 hours ahead. I never look any far further than that. And it's just a far simpler way to live.

Dave Robertson · Answer

Here are some of my favorite mental tips when I get challenged with having the darkness creep in a little bit. I think darkness gives birth to more darkness so I get myself outside. I open up the blinds, I turn on the lights. Actual physical lightness can move some of the darkness away. I think when we get sucked down the rabbit hole of different things that kind of tap into that darkness, staying away from that. Don't put on sad songs. Put on some happier music. Put on some classical music. Don't watch dark movies if you're feeling the darkness. It just feeds it. And another thing is I always like to reach out to other people that I trust. People within my network. Sometimes we're in first response, sometimes you're not. Mentors, friends, professionals that can give me a fresh perspective. Hey I'm feeling this way. I'm feeling like I'm going down the rabbit hole of darkness. And they'll talk with me about it. They'll talk me out of it. And they will bring some of the lightness back in to my perspective for that day or for that period of my life. Those are some of my tips.

Matt Whitcomb · Answer

What are some of your favorite mental tips for when the challenge and darkness creeps in? I love that. Love, love the use of darkness. Well, I recently, recently had it creep in a little bit on day eight of a COVID quarantine. But I want to restart here and say there's a, there's a theory called the self-determination theory. It was published in 1985. And it is essentially an equation for motivation or happiness. When one feels self-determined, three things are happening. They feel a connection to a community. They feel purpose, some autonomy with their, with their job, with their, with their daily experience. And they feel like they're a part of an environment that allows us, allows them to practice mastery. So those three things equate to self-determination. And that state is when we are feeling positive and productive and we're moving through life progressively. So if I feel darkness creeping in, I take a look at one of those three things. And usually for me, if it's not that I'm just hungry or need rest, it's often that I'm not plugged into my community. Like I've been working too hard and not really connecting on an individual level with people. So last night, my roommate, I think saw that I was bummed out because of my quarantine. He ate dinner with me in my room and I feel wonderful today. Thanks

Billy Mitchell · Answer

What are some of my favorite mental tips for when the challenges, when the challenge in darkness Creeps in one experience, plays a really helpful role in overcoming challenges, knowing that you've been there before breathing. And then just being mindful of the moment, try to acknowledge its there, don't try to avoid it and then remind yourself that this too shall pass. So those are the things that I try to. Implement or integrate when darkness Creeps in.

SuperDave Leath · Answer

What are some of your favorite mental tips for when the challenge and darkness creeps in? So, I have three tips for when I'm starting to feel down, low, or I feel like some darkness is starting to creep in. I think of the Cherokee tale of the two wolves, and when the boy asks his grandfather which wolf will win, and his grandfather responds, the one you feed the most. The story is told in a few different ways, but it comes down to what are you feeding yourself? What are you feeding yourself mentally? If you're watching the news and you're becoming angered by the news, you have to realize that you're feeding that anger with the news on a daily basis. They're only reporting on the negative. It's like 1% of the stories are positive. So turn that off. Feed your mind with good things. Surround yourself with positive people and get yourself physically active. So one, environment. Two, get physically active. And three, be consciously aware of what you're feeding your mind on a regular basis. Give yourself those daily vitamins of the good stuff and feed the good dog. Feed the good wolf. One.

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"What are some of your favorite mental tips for when the challenge and darkness creeps in?"