Don't worry about picking the top three fruits, just eat whatever fruits you like and have a serving or two a day. Fruits are high in sugar but they also come with antioxidants, vitamins, and fiber. Transcript: "So what are the top three fruits, the ones you'll eat, those are the three top fruits, only ten percent of Americans, get enough, fruits and vegetables. And so I'm not going to recommend top three or bottom three. Anything. I just want you to eat your fruit and eat your vegetables. There are a lot of diets out there that say, you should only be eating berries and green apples, and lemons like who eats a lemon. And that the reason is that That they're so low sugar but honestly fruit is high in sugar like we need to get over that and you know and just accept it that sugar is packaged with antioxidants vitamins and fiber. So it's not just like eating a candy bar. Choose whichever fruits you want and have a serving or two a day and you're good."
Don't worry about picking the top three fruits, just eat whatever fruits you like and have a serving or two a day. Fruits are high in sugar but they also come with antioxidants, vitamins, and fiber.
The top three fruits I eat are berries, grapefruits and apples, with avocados being a close fourth. Berries are the lowest in carbohydrates and highest in fiber, apples are a classic for a reason, and grapefruits can help with weight loss and fill you up.
My three top fruits that I love the most are blueberries, apples, and avocados. However, it is more important to choose your own favorite fruits as studies do show that if someone else recommends something you don't like you won't stick with that habit.
I recommend eating 1-2 servings of fruit per day, especially berries, apples, and slightly green bananas. Berries are rich in fiber, apples are prebiotic, and green bananas contain resistant starch which helps you burn fat.
My top three fruits are blueberries, apples and bananas. They are all rich in antioxidants, fiber and vitamins and minerals which are good for heart health, brain health and digestion.
My top three fruits are raspberries, watermelon, and bananas because I like the flavor of them and they have a lot of nutritional benefits.