Chocolate should not be cut out of a healthy diet, but it should be consumed in moderation. Dark chocolate may have health benefits, but the sugar and fat content may cancel out those benefits. Transcript: "So the question is, is chocolate healthy or unhealthy? As a dietician, I think that a healthy diet is not only what you eat but your attitude towards food and eating. And if we cut out chocolate or perceive it as unhealthy, it can lead to guilt and shame around eating it. A healthy diet has a variety of foods, including chocolate. Does that mean that you should be eating chocolate at every meal? Absolutely not. But you shouldn't really be eating anything at every meal. In short, yeah, I mean, chocolate-- it's not the most healthful food. But it's still emotionally nourishing, and it's delicious. So don't cut it out. Dark chocolate also has a lot of polyphenols in it, which are antioxidants, which may have health benefits, although those health benefits may be canceled out by the fat and the sugar in the chocolate. And also, you might not like dark chocolate. You might prefer milk, which is totally fine. There are no real unhealthy foods. There are foods that you want to eat less of, or you want to eat them less often. And chocolate may be one of them. But definitely don't cut it out."
Chocolate should not be cut out of a healthy diet, but it should be consumed in moderation. Dark chocolate may have health benefits, but the sugar and fat content may cancel out those benefits.
When choosing chocolate, it's important to look for organic ingredients, particularly sweeteners like coconut sugar or honey. Look for at least 85% cacao dark chocolate and avoid white chocolate, which isn't really chocolate. Moderation is key when consuming chocolate, and it can offer some health benefits such as magnesium and prebiotic fiber.
Chocolate can be a healthy component of your diet, as long as you focus on dark chocolate with 74% cocoa or greater. Avoid milk chocolate and look for sugar to be lower on the ingredient list.
The answer to whether chocolate is healthy or unhealthy depends on the type of chocolate. Dark chocolate with 60-70% cacao content is generally considered to be very healthy and can be consumed in moderation. Milk and white chocolate, however, are not as healthy and should be avoided if possible.
Eating dark chocolate is great for your health, as it has polyphenols and theobromine. However, make sure to eat organic dark chocolate with a low sugar content, sweetened with Ali. Lohse monk fruit Stevia or erythritol. Avoid chocolate that contains milk or artificial sweeteners.
Chocolate can be healthy in moderation, as long as it is dark chocolate (70% cocoa or higher) and consumed in small amounts (1 ounce per day).