If I don’t eat eggs, what are good alternatives for breakfast?

Question

Leslie Bonci, RD, CSSD · Answer

Not an egg eater, no problem. There's lots of other protein that you can choose for breakfast. One-off for dairy food, things like Greek yogurt, cottage cheese, cheese itself. Ricotta are all excellent to think about something like salmon, it could be a smoked salmon works really, really well three. If you don't want to do egg, how about scrambling tofu? That's another one or something, like a turkey, sausage a pork sausage, or even a veggie sausage in the morning all of Those things will help you to optimize your protein intake as a great way to start your day.

Dr.Shawn Talbott · Answer

If I don't eat eggs, what are good alternatives for breakfast? Well, my favorite breakfast that I recommend to any of my high-performing clients whether they're high performance, businesspeople, high-performance parents, high performance, athletes is yogurt, granola and berries, because what you get with that it with the yogurt, if you choose Greek yogurt, full fat, Greek yogurt, you get a really, really good source of protein. If you put granola, whole-grain granola, you get a really good source of fiber and If you choose berries, especially a handful of brightly colored berries, maybe some blackberries and blueberries and raspberries you get a source of really potent antioxidants called flavonoids. So high protein, high fiber High flavonoids, you could not ask for a better breakfast there and no eggs.

Lauren Link, MS, RD, CSSD · Answer

Good nutrients. But probably maybe their biggest role in a breakfast sense is protein, right? And protein can be harder to get it breakfast than a lot of meals because we don't tend to eat meat as much with that meal. So some good replacements could be Dairy is a great breakfast, e protein that could be milk. Cheese, cottage cheese, yogurt, kefir, any of those options would be a great way to To add some protein into your diet. You could also use a dairy alternative, like, soy, milk is pretty comparable from a protein standpoint, so those could be good options. You could also do, maybe some breakfast, e kind of meats like turkey, sausage, turkey bacon. You can. Also, of course, do regular bacon or sausage. I would recommend limiting the amounts of those. I wouldn't have that every day for breakfast because they are a processed protein and they have high saturated fats and and some other nutrients that we don't want to get every single day in our diet. Probably a little less common, but some people also enjoy some may be less breakfast. E proteins for breakfast, like shrimp, and grits, or locks on your bagel, even chicken, or things can go, depending on how you like your breakfast. Some people like toast with beans, which is a great protein, so it really is kind of dependent on what you like. The last thing I would say though too is that a lot of grains actually have some amount of oh teen some more than others so things like oats and whole wheat bread and things are not a protein-rich food generally speaking but do contribute a little bit.

Bob Seebohar, MS, RD, CSSD · Answer

If you don't need eggs and you don't like eggs, what's a great protein source for breakfast, super easy like and it depends right on your taste preferences, of course. But you can do like a plain Greek yogurt, mix it with some honey, cinnamon, granola fruit, whatever you want. Cottage cheese is a great protein source for cottage cheese, as a great protein, Source protein powders. If you use them, certainly. Now if you don't like eggs, I would also say you can add eggs to like a pancake batter and have pancakes with extra protein because you I added the eggs to it. So even though you don't like eggs are kind of hidden in there as long as you're not allergic to eggs, right? That's a super easy way, some good protein sources. But again if you want to continue to use eggs you just hide them in something like a pancake or waffle batter.

Lauren O'Connor, RDN · Answer

If I don't eat eggs, what are good alternatives for breakfast? So I'm assuming this answer would be like how can I get protein in my breakfast without eggs because eggs are a good source of protein. I would say you can take tofu, make it scramble like a scrambled tofu, like a scrambled egg, flavor it up with whatever seasonings you like. You can go with a chia pudding, about an ounce of chia, I think about 5 grams of protein, it's a pretty good source of protein. Chia puddings are delicious with like fresh berries, you're using a plant milk and chia and it just swells up and it's delicious in the morning. You can also go with oatmeal, bulk up the protein by adding in like a little scoop of protein powder or you can add in some Greek yogurt, maybe flavor it up with some peanut butter. There are certainly plenty of ways to get protein in a breakfast without including eggs. I would say if you're thinking about well how can I have a breakfast that utilizes eggs, like say you have a pancake mix, let's say it's a protein rich pancake mix and you want to make pancakes and you don't have eggs, you can certainly make a flax egg. So soaking a little bit of flax with water, making that swell and that certainly the properties work as a binder like an egg.

Tara Collingwood, MS, RDN, CSSD · Answer

What is some good alternatives for breakfast if you don't eat eggs? Well, my go-to is some Greek yogurt. I even add a little bit of protein powder into my Greek, yogurt, and load a bunch of fruit. And sprinkle a little granola on that love that also love doing smoothies again. Lots of fruit as an option there and some protein powder and just blend that up. You can also throw some flax seeds, chia seeds into that as well. Also, a fan of oatmeal, or overnight oats or even a chia pudding. Again, you can add some some protein to that. You can either make the oatmeal with some milk and a Tandoor with water and add some protein powder to it. I love Crepes. My kids love Crepes and you can make healthy Crepes. Not just the ones with all the Nutella, but you can put fruit in those Crepes and maybe some cottage cheese for some protein. Some ricotta cheese for some protein, or you can just make it a veggie crepe with lots of veggies and sprinkles some cheese in there. And let's see. Last thing is maybe just thinking non-traditional so you can have steak for breakfast. You can have chicken for breakfast. You could have leftover pizza for breakfast. There's lots of different options.

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"If I don’t eat eggs, what are good alternatives for breakfast?"