I read that eating beans can help boost my fertility, is this a myth or does it contain some fact?

Beans can help with fertility as they are a good source of folic acid, protein and fiber. However, to boost fertility it's important to follow your doctor's recommendations and have a well-balanced diet that is low in saturated fat and high in nutrient dense foods. Include calcium rich foods such as milk or yogurt in your daily diet.
 
Transcript: "I read that eating beans can help boost my fertility, is this a myth or does it contain some fact, it does contain some fact because beans are a good source of folic acid there, a nice source of protein and fiber. However, as a registered dietitian, I'm hesitant to say that. Anyone food would boost fertility, fertility is complicated, and you want to have a good relationship with your obstetrician and follow his or her. Vice as far as dietary recommendations my recommendations pre-natal are very similar to during pregnancy and postpartum as well. You want a well-balanced diet, that's low in saturated, fat high and nutrient dense foods like beans and lentils and vegetables. Some whole grains low in sugar. No alcohol. So your food choices should be nutrient-dense you want to be sure you're getting enough. Of calcium because if you don't, your body will rob it from your teeth and bones. So, three servings of milk or yogurt, everyday include those kinds of foods as well. A balanced nutrient, dense, diet that's low in saturated fat, low in sugar is best"