How often and how long do I need to train my connective tissue to make a change/difference?

Question

Sue Hitzmann · Answer

I recommend spending a minimum of 10 minutes a day, at least three times a week focusing on your connective tissue specifically. But really, connective tissue adapts and morphs every single day. And as we age, I've never heard of anybody complaining about getting taller as they get older, right? We just lose space as we age. So if you adopt a self-care practice to tune into your body and identify some of the common imbalances that occur when connective tissue loses its stiff to elastic properties, leaving you inflexible as well as feeling like your joints are tight and compressed, your best bet is to spend about 10 minutes a day treating your body. And that's where the MELT Method can come into play. And you can check out the MELT Method YouTube channel and learn some techniques using just a basic towel to decompress your neck and low back and restore neurological stability and balance. Thanks.

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"How often and how long do I need to train my connective tissue to make a change/difference?"