How do you survive a big wipeout?

To survive a big wave, remain calm and pull your limbs in to protect yourself. Increase drag by opening up like a sail and count to keep your thoughts positive.
 
Transcript: "The number one rule for surviving a big wave wipeout is to remain calm. Our urge when we're under the water is to fight to get back to the surface, but if we can never overcome the power of the ocean, it's always going to be more powerful than us. So we need to in a sense surrender. So what I do, especially in the beginning of the wipeout when I'm close to the falling lip and the initial impact, it's like really, really powerful and strong. I pull my limbs in like this. So I make myself strong so that my shoulders don't get ripped out of their sockets or I don't get bent in any funny direction. So I make myself super strong like this. I also clamp down my jaw so that if I get winded, like watered, my air doesn't go out of my mouth. So clamp my jaw, pull my, make myself super strong. And then often after the initial impact that's very intense, the wave will pull you deep under the water. And that's when I kind of open up like a sail. So that when I open up like a sail, uh, increased drag and I don't go as deep. Um, and while I'm under the water, I try to think positive thoughts and I count, uh, because often we, our thoughts are racing and it feels like we under the water for minutes. But when I count, it takes me back to, Hey, I'm not under the water for as long as I thought. If you count in that, that wipeout at Mavericks I had, I was under the water for 17 seconds, which when you think about it, that's super doable. But when I think about how violent and aggressive the beating is, that makes it terrifying. When I break it down to the counting, it helps a lot."