How do you gain muscle without losing speed?

Question

Matt Eiden · Answer

If you put on appropriate muscle in your lower half in your core and your chest and back, it should help you maintain, if not gain speed, as you gain more strength and muscle, mass to put more Force into the ground, a few more explosive. So, just make sure you're doing appropriate workouts to focus on those areas. Another way you can do it, as make sure you keep getting your speed workouts in as you do your strength, workouts, to gain muscle. So you keep running at full speed you keep doing Agility. Explosive sprinting workouts, to maintain if not gain speed, as you try to put on muscle mass. And then when you're doing your workouts, you can do some speed strength. Exercises are some speed strength workouts, where you're lifting weight, but you're making sure Jammu fast. You're not just lifting heavy weight, moving slow. If you can kind of do all those, if you can focus on appropriate areas that you're gaining muscle, it should help with your speed. Your speed workouts. Make sure you're getting the street, working your agility work. It should help you maintain speed while gaining muscle and if you do faster movements in the gym, Plyometrics resisted weight movements quickly, making sure you're moving fast under load, you shouldn't lose speed when you gain muscle.

John Sinclair · Answer

How do you gain muscle without losing speed? While you train for power. So moving weights, explosively will help enhance the central nervous system which will allow you to be able to be faster. So you'll have the capacity to generate force and recruit muscles faster to get the job done. So, don't forget, we always need to lift weights, powerful, but we also need to continue to work on your speed. So being unloaded and having high frequency, turnovers, And working on all the things you're going to need to, to be fast in your sport. It's quite simple. It's if you train slow, you'll be so slow. If you train fast, you'll be fast.

Swimming

Strength

Triathlon

Photography

Track & Field

Nutrition

Physical Therapy

Running

Pets

Cycling

Podcasting

HealthCare

Musculoskeletal

Hockey

First Responders

Integrative Medicine

Chiropractic

Cross Country Skiing

Adaptive Sports

Climbing

Mental Health

Surfing

Tennis

Military

Mind Body

Scholars

Criminal Justice

Liquor

CrossFit

Golf

Soccer

Pickleball

Hunting

Public Speaking

Venture Capital

"How do you gain muscle without losing speed?"