How did you improve your swimming in the last 6 months?

Question

Ed Baker · Answer

There are two things I did over the last six months to improve my swimming. The first thing is, I started using the Vasa trainer with a friend of mine in Russian named Vitaly. He's been on FaceTime showing me proper technique and helping me do some strength endurance stuff on the Vasa. And the second thing is, I've been swimming with a friend out here, in Maine named, John Stevens, and he's really given me a lot of good feedback on my technique and the pool and open. Water, which is has really helped as well. So I'm not sure how it is all going to translate on race day, but I think I'm definitely better now than I was a couple of years ago.

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"How did you improve your swimming in the last 6 months?"