How can I swim the 100 m freestyle faster?

Question

Ray Looze · Answer

If you want to swim the 100 free faster, number one, get stronger; number two, improve your breath control abilities because you're going to need to breathe every fourth; number three, have a phenomenal kick. You need to maintain a six-speed kick throughout the whole race. Number four, have some underwater so you can have that weapon [? off ?] [? starting ?] off the walls. And number five, develop the ability to do straight-arm freestyle so that you can swim big and powerfully. Good luck.

James Gibson MBE · Answer

Okay, so how can you swim faster than 100 free where you need to put together a lots of different components? All right. You need to have a good race strategy. You need to plan that out with the coach going to need to know what you do. You guys have a great kick, you get that from training doing the work in training. You need to have a great pool, great, catch, good technique. And you need to marry them all together. You need to have the right mindset for everything. So engage on what you're doing and you process is. So I understand what it takes to do, a good 100 freestyle. What it takes is an aggressive front end and strong backhand so you can put that together and you train you got To work your back hand first. So make sure you know what you want to come home. And I remember, coach armor, Z. You never spoke about what time you want to go out in? He talks about what time you going to come home? And, and generally, that's the right mindset for any hundreds, especially 200 freestyle. So, work out, what time you want to come home and gear your training towards that, have an all-around approach to training, you know, you know, he's got to be strong in the in the, in the body and the core, maybe not Jim. It depends on your age, but you need to make sure that you know, exactly the direction of where you go in and how you're going to do it. Hopefully, that helps okay.

Michael Bohl · Answer

I think there's so many things that you can look at 400 freestyle. It's a it's a real combination of speed and endurance. 200 freestyle. You've got to be able to go out really well through the first 50. So if you haven't got that, good relaxed, easy speed through the first 50. You may need to be working on that a little bit more in training. And if you find conversely that you're really dropping away on that second 50. Maybe you need to look at. You know, your aerobic conditioning. So, I think, you know, you as an athlete need to evaluate yourself to see where you are in relation to your speed and endurance to see what that formula looks like. And if one is lacking, then I think you need to not forget about what you're doing. Really. Well, you need to concentrate on that as well. But paying extra attention to maybe what you're not doing. Well, you know, kicking is a big contributor making sure your kick is enduring, it's fast and its enduring, you've got to have great. Legs your skills, your start and your turn of got to be, you know, very efficient. So you're not falling behind in those two areas and the execution. I think, you know what we like to see in the hundred freestyle is a drop-off from the first 50 to the second 50 of Summer between one and a half and two seconds. So if you're out in 20 40, you want to be back in between 25 and 26, 0, Ro. So between that one and a half and two seconds at the absolute maximum from the front to the back of the hundred.

Santi Grassi · Answer

Okay, so you want to swim the 100-meter freestyle faster? Let's analyze any mere fact that 100 meter freestyle. What is it about that? You have to do better to swim faster. You start entering some in the water. You, streamline your underwater, as you break out, your stroke, your cake, your breath, your turns. You're pushing off the turns you're underwater is in the game. They will break out strobe the head position, your hips. There's a lot of things really You can analyze some your strokes and tried to do better. So maybe for you try to do a practice, some 100 pays or do a little set, try to have a friend recording, you may be so you can watch you and try to see how your swimming when you get a tired because when we refresh when you're first 25, everyone can do a fast, 25 first, 25 fast. The thing is who can do the last 25 fast, or at least holding that paint that you were having. So and that comes with details, you know, you want to make sure that everything is in position and you're still swimming the same story that you were swimming at the beginning and not different because you are tired. So analyze how good your jump is? Kind of get better, how your entrance is. Can it get better? Streamline. Can we get better on the waters? You know, you might not really be working on your stroke swimming stroke, but you can be working on jumps and streamlines and then the waters, and you can already get a couple seconds faster because of that. So It's about finding little things working on them, and then putting them together.

Roland Schoeman · Answer

There's several different ways. Not knowing what your swim looks like. What your stroke looks like. It's very very difficult for us to be able to provide suggestions specifically for you. The start is one way to improve. Are you getting off the blocks? Well, how much power you carrying into the water when you enter the water? What is your streamline? Like? Are you holding that? You have good underwater kicks, do you? Thrown season. You underwater kicks, the dolphin kicks in to your freestyle, kick into that breakout. Well, when you take a breath or you taking it low and in control that you getting enough oxygen, you know, are you taking your race out really, really well out hard or are you a back-end swimmer? What is your term look like? What is your approach to the wall? Look like when you pushing Off the Wall. Do you have a lot of power there or not? Same thing applies. So similar from the start. Well, how many underwater dolphin kicks? Are you doing? Are you managing to keep your momentum up into that freestyle? Break out. What is your breathing strategy? Look? Like, on the way home. Do you are you losing body position? Are you losing efficiency while then that becomes about your training? You know, what is your finish? Like, are you finishing head down into the wall with a really good finish? There's so many various components in there. You know, you're thinking it. What were you thinking before the race? What were you thinking during the race where you focus on your swimmer? Will you focus on the people around you your your training throughout the season? How many different strategies have you implemented in training in different racing scenarios? All of these are ways in which you can swim freestyle faster. Technique. So they rarely, I mean I invite you consent to consider that there's so many different components in there that can help make you a better 100-meter freestyle error or 100 meter racer, but it's by being able to dissect your race, your swims into these smaller components and be able to take an honest. Look at where you need Improvement.

Sergio Lopez Miro · Answer

You know, to some had a freestyle faster. Probably you need to analyze your stroke first and see technically if there's any deficiency in your stroke or something. You can improve your catch of the stroke, the finish of the stroke, how you hand moves under your body is straight down, the recovery straight down higher level. As you, you hips your center of gravity. Close to the surface as your kid can use you seem like you're surfing. That's a lot of things so you can analyze your struck first and see which thing technically which technique thing. You can correct the best and quick and they can help you and then you know, if you have two or three things that you think you need to improve start with one, make it better start with and then follow with the next one and then just keep training, you know. You know, I could talk here for hours, I guess. But what, how can you swim faster? You can freestyle, could be about training. You could be about your mindset, your the psychology of it, the technique. So I would start with your Technique.

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"How can I swim the 100 m freestyle faster?"