Hey, how are you? 100 fly is my main event. I swim that since I am very, very young. And how do I erase it? I feel like you have to have a strategy behind it racist. So, is, every time you go to a race, you have to understand that you have to have a purpose, you have to go with an intention behind for your races. So what can be a good intention for 100 fly, you know, it's very good, very important to help good on the waters. If you're doing a loan, First phrase. It's different than if it's short course race, but you're underwater is have to be pretty good. So in the first 50 meters of the race, you want to always have good on the waters to start ahead and get a very good speed on the water to start swimming faster. Then what's great too soon for swimming butterfly is you want to be as long as you can? You want to bring your hips up out of the water, every time you take a stroke. So you stay on top of the water all the time, and you're not creating resistance. Against the water. So stay long, bring your hips up the water and the strategy is, you know, first 25 meters. You should like set up your stroke. Make sure you're doing all good. It's going to go by fast. So s 25, keep making sure your hips are high. You're strong. You're slot your long, you catching the Duan. Are you staying long low to the surface of the water with your head? Alright, and you're going forward, take that turn on the Again, very good on the waters. That's something that we always want to try to have as good as fast we can be because they're so important to start that initial speed that you're going to. Is it creating the speed that you're going to carry for the swimming. So and then after that, you're going to start slowing down bit by bit, but you want to have that high speed after on the waters and then coming back home. You have to check every single part of in your body is doing when you were. You want them to do, kicking has to be their strong, your hips. Always think about your hips up in the water coming off. Being very, very long. When you enter the water. Staying low to the surface. So make the little details. So they're 25. That's when you have to push it. That's when you lie. All right, I have to put everything I have and for me the last 25, you know, it's like bring it, bring it home. That's when you're going to show your character. What kind of swimmer you are and how do you bring it? Home, she's paying attention to the little details. She's dumb because you're tired, doesn't mean you don't have to swim. Right? And when you swim right, you can keep that speed. So that's going to help you finish. Your race has all the time but have a strategy, you know, I'm going to first 25 feel about this way. So you can 25-cent stroke 3025. I'm going to go and I'm going to bring it home the last 25.