Do you think calisthenics are a good way to develop strength in middle school-aged kids?

Question

Erin Carson · Answer

I think calisthenics are a good way to develop strength in Middle School, aged kids. There's a few different reasons. Can I'm going to assume that we're when we refer to calisthenics? We're referring to bodyweight exercises. It's a Wonderful way to develop strength with middle school and that age, group of children because you can do it in large groups and there's a lower risk associated, when when people are using just their body weight, rather than using external force and other kind of modalities, He's that might cause another variable that could bring in a level of risk. So I think jumping jacks, push-ups, pull-ups arm, hangs leg raises crunches back, extensions are wonderful exercises for young people. Those are also great exercises for older people, as well.

John Sinclair · Answer

Do you think calisthenics are a good way to develop strength in Middle School, aged kids, 100% for most of the kids that I see that are in middle school. We spend a lot of time, improving their capacity of movement, without adding extra load. So we don't want to challenge the movement or add any load if they don't move efficiently. Now, remember kids at this age, or some are going through growth spurts. Some are not and some of them find themselves that those that do go through growth spurt that they're challenged in their coordination. So my goal is whatever Movement, we put them through, we want to make sure we apply that movement and teach them so they can create good Rhythm, good coordination. And good Symmetry and calisthenics and or body weight exercise, which is what calisthenics really is and teaching them to move in three-dimensional environment. So challenging them to move in different directions at different depths over different distances is an excellent way to help develop strength and most importantly, better motor programming for kids so that they can be more efficient and more effective in their day-to-day activities. But also Oh, in sport and in life in general.

Blair O'Donovan · Answer

Do I think calisthenics can help build strength for the middle school age kids? Absolutely, it's a great place to start. It's a great base to place to build a foundation and learning simple exercises, that will help them the rest of their athletic career and Beyond also, too. You can make bodyweight exercises or basic calisthenics. You can make them super, super hard, you can make them super, super easy. So a lot of levels to everything we can progress and regress but absolutely, and we're using a lot of these Types of foundation of movements, you know, learning the proper push-up. Proper squat, lunge patterns, balancing pulling motions, all this sort of deal certainly, before many of our weighted exercise is not for everything, but for many of them so callousness. Absolutely great way to Village transfer for younger athletes.

Matt Eiden · Answer

I think the calisthenics are great for middle aged Middle School, aged kids, but depends upon what kind you're doing. If you're doing some body weight squats, walking lunges, push-ups some things where you hinge from your hips, yeah, that's that's really good. And it can develop strength and middle school age kids, so that would be great. But if you're just doing more active stretching, you may not be developing strength, but they are still really good for range of motion and athleticism. Kind of total body movement. Sinking rotations with squatting. Another movement patterns multi-directional submaximal. Loading is really good for Middle School aged kids, but just make sure if you're trying to develop strength with it, you're actually doing movements where they manage their own body weight, and they can develop strength playing squats, push-ups lunging, variations, that's all very good. But if you're just doing kind of active stretching, Arm circles. Like swings that kind of stuff. Maybe your calisthenics won't develop as much strength.

Tim Crowley · Answer

I think calisthenics can be a really good entry level point for middle school athletes. Especially, when it's often difficult to have middle school, kids in a supervised type program. So, PE type exercises bodyweight exercises, and calisthenics can be good. The key is make sure that doing it properly. And with appropriate loads, not all body, weight type exercises are deemed easy. An example would be a push up, push up is using probably somewhere. Between 40 to 50 percent of the The Athlete's body weight whereas that might be too much load in the beginning, where as they use 15 or 20 pound. Dumbbells might be easier to do, so, just keep that in mind. But I think, you know, awareness. It's always easier to make sure they have good movement skills before we add load in the form of dumbbells or barbells. So, I think it could be a really good at way to develop some consistent, you know, strength exercises, core exercises, and Movement-based stuff like lateral lunges, forward lunges, reverse lunges for strength, eccentric, strength and control. So yeah I think this would be a great entry-level good, make sure, it's a sound plan is covering all the bases and all the major movement patterns.

Dan Daly · Answer

Calisthenics can develop strength to a degree in athletes that are new to these types of movements. But ultimately, if you want to get stronger, needs to be Progressive overload. And there needs to be some type of external load to help them develop strength. So the calisthenics we're looking mostly at bodyweight patterns and those patterns could probably progress to some plyometric type movements where we're focused on rate of speed, and you're learning produce Force at higher speeds, but that won't be as strength specific either. So, I think calisthenics are great. It's Really great place to start with young athletes, introducing the mechanics learning about their bodies technique, things like that moving their joints, do full range of motion, really important as a warm-up, to prior to a strength plan, but ultimately if you want to get strong, there needs to be external load and that can be introduced at a young level at an age appropriate level, teaching them the techniques loading, their bodies as appropriate, even going back to the sum of the Plyometrics, some of the demands of Plyometrics could be greater than some of the control lifting that we might do in a strike. A plan. So it needs to be age-appropriate with a strength coach with some experience, particularly working with young athletes, but it can be a good time to introduce them, but they're going to need some external load if you want to work on strength development.

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"Do you think calisthenics are a good way to develop strength in middle school-aged kids?"