Do you prefer a track or treadmill for training?

Question

Leo Manzano · Answer

Hey Madeline, thank you for your question. Do I prefer tracker Trail? Well, I'm going to say, if I just had a choice, it would be track. However, if there was a third option, I would say Trail. And the reason why is because you want to stay on soft surfaces. Obviously, the track is awesome. There's so many things that you can do. However, as your as your speed progresses on the track, it's it can be a little bit more aggressive on your feet, on your calves, on your back. And of course the the treadmill you're kind of just one position obviously. See if you didn't have a choice and because of weather cold weather or whatnot. The treadmill is fine. Next option would be the track and but ultimate option for training and also, depending on what you're doing, right would be true. So I hope that answers your question.

Petr Vabrousek · Answer

Hi Madeline for me. Personally, that would always be Trail. I love nature. I love running in nature. It's just most entertaining. I was of all those options. So it's Trail on the first spot. And then for maybe some intense training and specific training for specific events. It may be torn between treadmill and truck depending on where I am in the year and what my goal is. So if I'm preparing for some really hot and humid raised in the middle of the European winter, I do my intense sessions on treadmill. Even maybe heating up a little bit to get a climatized to too hot and heat, heat and humidity. On the other hand, if I'm training in such a nice weather like today and I'm preparing for something fast, especially if I'm joining my son or daughter for Meaning, I very often go to track nowadays. I didn't use trick for training for several years, but now it's my kids started to run it as well. I'm joining them for very running sessions, and I do a little bit more tricky running right now. So everything's definitely useful for your running development. The final decision between Trail and track and treadmill would be what is most specific for your actual racing go. Ow.

Jess Racz · Answer

Whoo, this is hard because I don't like both. The track, it's like you're running around the same. But the treadmill-- [SUCKS AIR IN THROUGH TEETH] I don't know. I guess the treadmill. I'm going to have to go with the treadmill because, man, I don't enjoy the track at all.

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"Do you prefer a track or treadmill for training?"