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"Do you lift heavy weights? If yes, how often, and do you lift to fatigue or a set number of reps?"

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Laura Bennett
๐Ÿ‡บ๐Ÿ‡ธ Short - Multiple Olympic, & Worlds medalist
Efficient workout routine for busy parents: 20 mins on stair stepper, 43-4 arms exercises, 2-3 leg exercises
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