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"As a 50 year old menopausal woman trying to increase my lean mass, how many times a week should I be doing strength?"

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Gina Grain
๐Ÿ‡จ๐Ÿ‡ฆ '08 Olympian, S&C Coach
Build Lean Muscle: How Many Strength Sessions a Week for Menopausal Women?
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