Are there any lifestyle factors, such as diet or exercise, that can complement chiropractic adjustments in improving cognitive function?

Question

Dr. Gabrielle Manto, DC · Answer

The question is, are there any lifestyle factors such as diet or exercise that can complement chiropractic adjustments in improving cognitive function? So yes for cognitive function, but again just for overall health and wellness, there's a lot that can be factored in as far as lifestyle factors are concerned. So yes, making sure that you are nourishing your body with nourishing foods, that looks different for every person, so we always recommend either consulting a functional medicine practitioner or a registered dietitian. We also think that lowering your toxic load is a huge component to overall health and also improving cognitive function as well, so thinking about any ingredients that go in or on your body, such as makeup products, hair products, soaps, creams, lotions, detergents, all of that would also improve overall health, and again cognitive function is just one of those pieces. Yes, moving your body for the state of your nervous system I think is also crucial, so a mix of lifting, cardio, slower, walk, just any really intentional movement would be beneficial and complement chiropractic adjustments for sure.

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"Are there any lifestyle factors, such as diet or exercise, that can complement chiropractic adjustments in improving cognitive function?"