Zero Waste Cooking

I wrote a book called Zero Waste Cooking For Dummies which has 100 recipes, but the key to zero waste cooking is learning how to make small substitutions in recipes and use the recipe as a guide. Don't be afraid to experiment with different vegetables, herbs, spices, and protein sources to create dishes that you like.

To reduce food waste when cooking, consider portion size and try batch cooking. Cook large amounts of food that can be used in multiple meals throughout the week. If you have fresh produce that is about to go bad, cook it so it lasts longer in the fridge.

The best ingredients for zero waste cooking are canned and frozen fruits and vegetables, canned fish and meats, beans, grains (rice, pasta), eggs, and multi-purpose ingredients such as plain yogurt. Fresh produce and bread products should also be used with a plan in mind - either using them or freezing them.

Zero waste cooking is a strategy to reduce food waste. It involves using all the food you purchase or grow and throwing less away, which can save money and help the planet.

To have a zero waste kitchen, check your garbage can, pantry and refrigerator for items that could be contributing to food waste. Ensure that your kitchen is organized and food is stored properly to reduce the amount of food that is thrown away.

Zero waste cooking doesn't lead to overeating as long as you plan ahead. You can buy less food, freeze leftovers, and use perishable items quickly. This type of cooking encourages better eating because you are using fresh fruits, vegetables, dairy and bread products.